Brilliant. That's good to hear positive first hand experience like that. I am waiting for the book to arrive but I started avoiding foods based on the legal/illegal list on their website over the last 8 days. I can't say I've seen an improvement but then again my condition has become relatively mild since cutting wheat (I normally get inflammation/bleeding about once a week then have to use meds then OK for another week).
It may sound strange to people who don't suffer from an IBD but its a pretty happy moment when you get a normal bowel movement so I am very happy for you.
I notice your Australian as well