OP here. Thanks again for the feedback. I was interested in personal experience from people who had "conquered" UC in particular but any IBD generally. Which I think I got plenty of.
First, you seem to be a proponent for grain so maybe a paleo forum is not the best place to push that view. Having said that I did read your link on fibre and it was an interesting read, thanks. Do you have more information on the UC related points you raised in that post?