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Thread: ~ Metric's PB Journal ~ page

  1. #1
    Metric's Avatar
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    ~ Metric's PB Journal ~

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    Age: 31
    Gender: Female
    Height: 5'7"
    Starting Weight (May 1, 2012): 208 lbs
    Current Weight (Sept 1, 2012): 181 lbs

    Updated Measurements:
    Weight: 181 lbs
    Bust: 38.25 in
    Waist: 32.5 in
    Stomach: 39.25 in
    Hips: 43.5 in
    Thigh: 26.5 in

    Total weight lost (since May 1, 2012): 27 lbs
    Total measurements reduced (since May 1, 2012): 17.5 inches

    Well, I essentially went off the rails for the month of August. Having breads, etc. Luckily, I stayed the exact same is all measurements and weight.

    This new journal is taking over where the last one ended.
    Metric's PB Journal - May 2012 to Aug 2012
    Last edited by Metric; 09-06-2012 at 12:50 PM.
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  2. #2
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    6 Sep 12

    Exercise:
    1145 hrs: 1.5 hour slow walk with my dog

    Meal #1: 1500 hrs
    Organic green pepper, pasture pork shoulder (pulled) and 2 pasture organic eggs, both fried in lard. Served with water.

    Attachment 9097
    Last edited by Metric; 09-06-2012 at 01:08 PM.
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  3. #3
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    Yum, Metric. That looks fabulous. With food like this there will be no desire to fall off the wagon again. Have a great day.

  4. #4
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    Signed up for the Primal Blueprint 21 Day Challenge.

    My challenge goals:
    #1: Eating only homemade meals, 100% adherence to PB (allowing dairy and occasional glass of red wine).
    #2: Follow the PB Fitness plan.
    #3: Journal daily on here.
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  5. #5
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    11 Sep 12, Day 1 of 21 Day Challenge

    Sleep:
    8.5 hours

    Exercise:
    30 minute walk with my dog

    Meal #1: 1530 hrs
    Pork, bacon and maple syrup, sausage, with 1/2 organic red pepper and 1oz grass-fed pot-rost with bite of sweet potato and a mushroom.
    Attachment 9143

    Meal #2: 2100 hrs
    Grass-fed pot roast with organic veggies (sweet potato, carrots, turnips, mushrooms, onions, green and yellow string beans).
    Attachment 9144
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  6. #6
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    12 Sep 12, Day 2 of 21 Day Challenge

    Sleep:
    10 hours

    Exercise:
    None - my dog was sick, stayed home to watch over him.

    Meal #1:
    Grass-fed beef stew with organic veggies (carrots, sweet potato, onion, turnip, mushrooms) with a homemade chipotle ketchup.
    Attachment 9145

    No other meals consumed. Had to take my dog to the emergency vet at around 1900 hrs. Lost my appetite due to the stress of him being sick. Couldn't even think about eating.
    Last edited by Metric; 09-13-2012 at 11:04 AM.
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  7. #7
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    13 Sep 12, Day 3 of 21 Day Challenge

    Sleep:
    10 hours

    Exercise:
    30 minute walk with my dog.

    Meal #1: 1500 hrs
    Two organic pasture eggs, two slices of pasture bacon, 1 pasture sausage crumbled, 1 homemade dill pickle.
    Attachment 9161

    Meal #2: 2030 hrs
    Four pork spare ribs with homemade chipotle-cocoa dry rub and maple syrup served with organic carrots sauteed in lard.
    [forgot to take picture]
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  8. #8
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    14 Sep 12, Day 4 of 21 Day Challenge - Measurements Update

    Updated Measurements:

    Weight: 176 lbs (-5 lbs)
    Bust: 38.25 in (same)
    Waist: 32 in (-0.5 in)
    Stomach: 38.5 in (-0.75 in)
    Hips: 43 in (-0.5 in)
    Thigh: 26.25 in (-0.25 in) x 2

    Total weight lost (since May 1, 2012): 32 lbs
    Total measurements reduced (since May 1, 2012): 20 inches

    So, another 5 lbs down and 2.25 inches down since 1 Sep 12. Very happy with this progress!!
    Last edited by Metric; 09-14-2012 at 10:58 AM.
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  9. #9
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    14 Sep 12, Day 4 of 21 Day Challenge

    Sleep:
    10 hours

    Exercise:
    45 minute walk with my dog

    During IF: 1300 hrs
    Coffee with 18% cream

    Meal #1: 1930 hrs
    Organic shepherd pie made with pasture ground beef, carrots, onions, garlic, celery, mushrooms, red/green peppers, sweet potato with butter, served with a homemade dill pickle. Dessert: Nectarine with 8 small squares of Zazubean Nutbar (dark chocolate bar containing coconut, almonds and camu-camu extract).
    Attachment 9194

    Meal #2: 2130 hrs
    3 slices of pasture bacon
    [no photograph]
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  10. #10
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    15 Sep 12, Day 5 of 21 Day Challenge

    PrimalCon New York
    Sleep:
    3 hours (ouch!)

    Exercise:
    0545 hrs: 45 minute walk to work (4.3km)
    1900 hrs: 45 minute walk home from work (4.3km)
    2200 hrs: 3 x 10 stair pushups, 3 x 10 tricep dips, 3 x 10 air squats

    During IF:
    0845 hrs: Coffee with 35% cream
    1300 hrs: Coffee with 18% cream

    Meal #1: 1300 hrs
    Grass-fed pot roast with organic veggies (sweet potato, carrots, turnips, mushrooms, onions, green and yellow string beans).
    Attachment 9200

    Meal #2: 2030 hrs
    Organic shepherd pie (pasture ground beef, carrots, onions, garlic, celery, mushrooms, red/green peppers, sweet potato with butter) covered with hot sauce, served with homemade dill pickles and organic extra old cheddar cheese.
    Attachment 9201
    Last edited by Metric; 09-15-2012 at 07:22 PM.
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

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