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Thread: ~ Metric's PB Journal ~

  1. #11
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    16 Sep 12, Day 6 of 21 Day Challenge

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    Sleep:
    7 hours

    Exercise:
    0545 hrs: 45 minute walk to work (4.3km)

    During IF:
    0550 hrs: Colombian coffee with 18% cream.
    1200 hrs: Colombian coffee with 18% cream.

    Meal #1: 1330 hrs
    Grass-fed pot roast with organic veggies (sweet potato, carrots, turnips, mushrooms, onions, green and yellow string beans).
    [No picture]

    Meal #2: 2100 hrs
    Organic shepherd pie made with pasture ground beef, carrots, onions, garlic, celery, mushrooms, red/green peppers, sweet potato with butter, served with a homemade dill pickle and organic extra old cheddar cheese.
    Attachment 9212
    Last edited by Metric; 09-17-2012 at 11:37 AM.

  2. #12
    Join Date
    Jun 2012
    Location
    Texas
    Posts
    7
    You are rocking this!!! So glad to hear that your August hiatus didn't do any damage. You are a fat burning machine :-)

  3. #13
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    17 Sep 12, Day 7 of 21 Day Challenge

    Sleep:
    13 hours
    +1 hour nap

    Exercise:
    1730 hrs: 45 minute walk to work (4.3kms)
    0700 hrs: 45 minute walk home after overnight shift (4.3kms)

    Meal #1: 1430 hrs
    Two pork, ham and bacon sausages crumbled, three organic pasture eggs, hollandaise sauce, homemade dill pickle, organic extra old cheddar cheese.
    Attachment 9213

    Meal #1.5: 1745 hrs
    Organic Colombian coffee with organic 18% cream.

    Meal #2: 0030 hrs
    Organic shepherd pie made with pasture ground beef, carrots, onions, garlic, celery, mushrooms, red/green peppers, sweet potato with butter. Organic Colombian coffee with organic 18% cream.
    Last edited by Metric; 09-18-2012 at 03:58 AM.

  4. #14
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    23 Sep 12, Day 13 of 21 Day Challenge

    I've been bad and have not been logging my foods... But I have been behaving when it comes to sticking to PB.

    Exercise:
    0615 hrs: 4.3km bike ride to work
    1900 hrs: 4.3km bike ride home from work

    During IF:
    0700 hrs: Coffee with 18% organic cream
    1300 hrs: Coffee with 18% organic cream

    Meal #1: 1600 hrs
    Pork belly with a raw organic green pepper from MIL garden.

  5. #15
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    25 Sep 12, Day 15 of 21 Day Challenge

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    Exercise:
    1230 hrs: 30 minute walk to the off leash dog park, with my dog
    1530 hrs: 30 minute walk home from the off leash dog park, with my dog
    1745 hrs: 45 minute walk to work (4.3kms)
    0700 hrs: 45 minute walk home from work

    During IF:
    1230 hrs: Coffee with organic 18% cream
    1745 hrs: Coffee with organic 18% cream

    Meal #1: 2200 hrs
    Large piece of pork belly with a organic raw green pepper.

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