A bit of a crazy day yesterday. In the office at 6 and then out to dinner with a visitor from a partner company until almost 9. I tried to get up super early and run but the body said no. I got out there and it was freezing cold and my hip was killing me again. Bummed.
Back to bed and then I was in a rush to get out the door so I grabbed the last skewer of bacon wrapped scallops and leftover veggie medly out of the fridge. Not enough Salad with a little sesame dressing, leftover salmon and yet more bacon scallops for lunch.
Dinner was not a model meal but could have been far worse. A little calamari and chicken with a mushroom sauce with some greens and potatoes. I shouldn't have eaten the potatoes but I was starving.
Great run this morning. Short intervals so I did it before eating. Now coffee, 3 bacons, three eggs, three figs
We have a catered lunch again today. Hoping I can limit the damage there and then really try not to eat more than I need to to get a good gym session in tonight.