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Thread: Yeah, this is working... page

  1. #1
    metakomm's Avatar
    metakomm is offline Junior Member
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    Red face Yeah, this is working...

    Primal Fuel
    Quick note -

    3 months into the being primal, I have lost weight - went from 223 lbs to 195lbs.

    I was on a high fiber, low fat diet and lifted a lot of weight and was big on cardio. My only carbs were from whole grains. Ate every few hours to "fuel the body". I was on this diet for over a year. Still stayed at 30% bodyfat. I got muscles, but was fat. My fasting blood sugar was 100. And diabetes runs in the family.

    Then I went primal. Lost weight, ate the animal fat, then quickly lost body fat down to 23%. Grains can kiss my ass. Went through carb withdrawal in the first 2 weeks, but when i got foggy, ate pistachios then felt fine 10 minutes later. Got past that, and I skip breakfast now. Only eat when hungry. I dont' fall asleep at work.

    But anyway, the message in this post is, I went from a fasting blood sugar of 100 down to 81. That is a major win with primal. I have turned 2 people onto primal, and they are seeing similar results. Thanks, Mark!

  2. #2
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Oct 2010
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    Yay!


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

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