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Thread: Yeah, this is working...

  1. #1
    Join Date
    Sep 2012
    Location
    United States
    Posts
    30

    Red face Yeah, this is working...

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    Quick note -

    3 months into the being primal, I have lost weight - went from 223 lbs to 195lbs.

    I was on a high fiber, low fat diet and lifted a lot of weight and was big on cardio. My only carbs were from whole grains. Ate every few hours to "fuel the body". I was on this diet for over a year. Still stayed at 30% bodyfat. I got muscles, but was fat. My fasting blood sugar was 100. And diabetes runs in the family.

    Then I went primal. Lost weight, ate the animal fat, then quickly lost body fat down to 23%. Grains can kiss my ass. Went through carb withdrawal in the first 2 weeks, but when i got foggy, ate pistachios then felt fine 10 minutes later. Got past that, and I skip breakfast now. Only eat when hungry. I dont' fall asleep at work.

    But anyway, the message in this post is, I went from a fasting blood sugar of 100 down to 81. That is a major win with primal. I have turned 2 people onto primal, and they are seeing similar results. Thanks, Mark!

  2. #2
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,900
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    Yay!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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