I'm a newbie on Week 5 of no grain/starch/sugar. The first weeks were more so following Atkins until I found this site and discovered Primal sounds like a better fit for me since I don't plan to re-introduce grains. Reading as much as I can the last weeks, dairy is still confusing me. Some do, some don't? I use butter on steaks and veggies, been eating some cheese, and use heavy cream in coffee. This a no-no, or ok if my body ok with it?

I need to lose around 50 lbs, but feeling awesome is goal #1, so I'm fine with slow weight loss if it means I get to enjoy butter and cheese sometimes...