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Thread: Todays food intake..Is this righ? Looking for help

  1. #31
    Join Date
    Jun 2012
    Location
    Orangeville, Ontario Canada
    Posts
    82
    Shop Now
    Almost ready to start my new primal life. Cleaned out cupboards today, tomorrow shopping..

  2. #32
    Join Date
    Dec 2011
    Location
    AU-Burn
    Posts
    150
    Right on paul!! GET READY TO TAKE YOURSELF TO ANOTHER LEVEL AND LIVE A VERY FUN AND ENJOYABLE LIFE
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  3. #33
    Join Date
    Jun 2012
    Location
    Orangeville, Ontario Canada
    Posts
    82
    Thanks, really looking forward to it

  4. #34
    Join Date
    Jun 2012
    Location
    Orangeville, Ontario Canada
    Posts
    82
    Almost all set guys. Gonna work on my journal today and get my signature set up to reflect my starting point of my journey. I am really, really excited and just from the few interactions I have had on this site, I know I have a ton of support and a lot of help from a lot of knowledgable folks....

    Thanks...

  5. #35
    Join Date
    Jun 2012
    Location
    Orangeville, Ontario Canada
    Posts
    82
    Moll,

    You still gonna do my numbers? I am going to do them tonight see if yours are the same as mine

  6. #36
    Join Date
    Aug 2012
    Location
    United States
    Posts
    97
    Sorry Paul, this weekend has been crazy! I'm about ready to start those #'s for you But I wanted to ask you, what's your activity level? Also, do you know your body fat %? Those will make calculations way more accurate.

  7. #37
    Join Date
    Jun 2012
    Location
    Orangeville, Ontario Canada
    Posts
    82
    No problem Moll,

    So here is my complete stats...33yrs old, 6"0, 219.3lbs, 27.9% body fat, 29.7 BMI.

    Awesome.....I await!!

  8. #38
    Join Date
    Jun 2012
    Location
    Orangeville, Ontario Canada
    Posts
    82
    Oh and I am very limited to working out cause of my back. I am only allowed to walk, so the plan was to walk at least an hour a day

  9. #39
    Join Date
    Aug 2012
    Location
    United States
    Posts
    97
    Great! I gotta go over to help my husband's aunt w/ some computer stuff...lol...but when I come back I'm going to be on it!

  10. #40
    Join Date
    Jun 2012
    Location
    Orangeville, Ontario Canada
    Posts
    82
    Shop Now
    Thanks....yeah I will do it as well later as I'm curious to see a difference

    Thanks again

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