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Thread: Todays food intake..Is this righ? Looking for help page 4

  1. #31
    paul_b's Avatar
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    Almost ready to start my new primal life. Cleaned out cupboards today, tomorrow shopping..

  2. #32
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    Right on paul!! GET READY TO TAKE YOURSELF TO ANOTHER LEVEL AND LIVE A VERY FUN AND ENJOYABLE LIFE
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  3. #33
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    Thanks, really looking forward to it

  4. #34
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    Almost all set guys. Gonna work on my journal today and get my signature set up to reflect my starting point of my journey. I am really, really excited and just from the few interactions I have had on this site, I know I have a ton of support and a lot of help from a lot of knowledgable folks....

    Thanks...

  5. #35
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    Moll,

    You still gonna do my numbers? I am going to do them tonight see if yours are the same as mine

  6. #36
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    Sorry Paul, this weekend has been crazy! I'm about ready to start those #'s for you But I wanted to ask you, what's your activity level? Also, do you know your body fat %? Those will make calculations way more accurate.

  7. #37
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    No problem Moll,

    So here is my complete stats...33yrs old, 6"0, 219.3lbs, 27.9% body fat, 29.7 BMI.

    Awesome.....I await!!

  8. #38
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    Oh and I am very limited to working out cause of my back. I am only allowed to walk, so the plan was to walk at least an hour a day

  9. #39
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    Great! I gotta go over to help my husband's aunt w/ some computer stuff...lol...but when I come back I'm going to be on it!

  10. #40
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    Thanks....yeah I will do it as well later as I'm curious to see a difference

    Thanks again

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