Ok so here is a breakdown of todays food intake...Have been paleo for awhile and this usually mirrors my food...besides i usually eat breakfast in the am..Does this look right? tonight i ate a banana because i am going to play hockey.

thanks-Mike
ps sorry for not being best chart i copied and past from my diet tracker

Name Protein(g) Carb(g) Fat(g) Sat Fat(g)

Total 200.41 170.43 60.95 10.95

breakfast
Grapefruit, White 1.22 14.89 0.18 0.02
Whey Protein 26.58 3.1 0.44 0.22

preworkout meal/hunger from lack of breakfast meal(usually doesnt occur)

Whey Protein 22.78 2.66 0.38 0.19
Pepper, Bell or Sweet, Green 0.32 1.73 0.06 0.02
Tomatoes, Red 0.66 2.9 0.15 0.02

Lunch

TRIFOGLIO Oil, Olive, Extra Virgin, Import 0 0 14 2
Spinach, Leaf, Frozen, Boiled, Drained 19.05 22.8 4.13 0.75
FOSTER FARMS Chicken, Breast, Strips, Grilled 41.17 4.33 3.25 1.08
Tomatoes, Red 0.27 1.21 0.06 0.01
Olives, Black, Ripe, Canned 0.26 1.93 3.29 0.44
Pepper, Jalapeno 0.2 1.46 0.08 0.02
Avocado, California 1.31 5.78 10.3 1.42

Dinner

TRIFOGLIO Oil, Olive, Extra Virgin, Import 0 0 14 2
FOSTER FARMS Chicken, Breast, Strips, Grilled 41.17 4.33 3.25 1.08
Spinach, Leaf, Frozen, Boiled, Drained 15.24 18.24 3.31 0.6
Bacon, Beef, Lean, Cooked 7.46 0.66 0.47 0.23
Banana 1.29 26.95 0.39 0.13
Tomatoes, Red 1.08 4.78 0.25 0.03
Cauliflower, Chopped 20.35 52.68 2.97 0.68