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Thread: Todays food intake..Is this righ? Looking for help page 3

  1. #21
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    Primal Fuel
    ok..after figuring this simple stuff out about macros and intake of fats/protein/carbs to get to my lean body mass is actually fairly simple... and I honestly was on track but I wasnt near to the amount of fat i need to be intaking....Here is todays numbers so far......

    Carbs 14% 215 kCal
    Protein 19% 295 kCal
    Fats 70% 1082 kCal
    Alcohol 0


    Totals= Protein-73.67 grams Carbs-53.87 grams Fat-120.23 grams

    Have been eating fruit this past week in moderation in the am...usually dont eat much fruit so usual carb intake is probably around 15-20 grams. Today i didnt have much of a breakfast due to was runnin late for school so did a serving of my whey protein(i know its not primal) and some fruit....just had a salad for lunch that put me closer to my daily intake of protein and fats. but am still half way to meeting the my requirement..usually isnt like this due to me always eating breakfast usually
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  2. #22
    Moll's Avatar
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    Quote Originally Posted by paul_b View Post
    Moll,

    Awesome post...now the question is, if I gave you my stats could you get my ideal weight/fat loss plan??

    \paul
    Hey Paul,

    I could calculate your calorie requirements/macro nutrient ratios easily, but you might have to play with the numbers as people find that different ratios work better/worse for them. I'm no guru lol...but I do get a weird kind of enjoyment out of formulas and math type stuff. Why did I major in English in college?!

    Moll

  3. #23
    Moll's Avatar
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    Bosstycoon - smart move on the fat! Have you seen paleobird's thread about EAT MORE FAT? That's a good one, too.

  4. #24
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    Quote Originally Posted by sbhikes View Post
    Protein powder is processed food. It's not real food.
    Paleo protein powder

    I wouldn't trust the foster farms chicken strips. I looked them up online and they are seasoned and grilled for you. This guarantees they've been coated in MSG and artificial flavors intended to trigger your addictive brain chemistry.

    I'm just trying to help you out. Eat real food. It really does make a difference.
    You do realize you have read a book and are following a lifestyle from a man who sells protein powder for a living?

    Foster Farms

    Addictive chemicals??? Looks like raw chicken to me...
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

  5. #25
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    Quote Originally Posted by Moll View Post
    Hey Paul,

    I could calculate your calorie requirements/macro nutrient ratios easily, but you might have to play with the numbers as people find that different ratios work better/worse for them. I'm no guru lol...but I do get a weird kind of enjoyment out of formulas and math type stuff. Why did I major in English in college?!

    Moll
    That sounds great...if you don't mind. I am just curious to see if I am doing it right. What will you need from me?

    Paul

  6. #26
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    Quote Originally Posted by Moll View Post
    Hey Paul,

    I could calculate your calorie requirements/macro nutrient ratios easily, but you might have to play with the numbers as people find that different ratios work better/worse for them. I'm no guru lol...but I do get a weird kind of enjoyment out of formulas and math type stuff. Why did I major in English in college?!

    Moll
    Moll,

    lol...thanks man. so I realized my whole message earlier didn't get cut and pasted properly so here is my stats....

    33yrs old, male, 220lbs, 6'0.

    I really want to get lean and get below 200lbs...closer to 180 I am thinking.

    I will await your response and input...

    Paul

  7. #27
    Bosstycoon's Avatar
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    Moll ya ive started the thread..but with 445 responses its hard to get through...but that is my main thread that i am reading currently!!
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  8. #28
    Moll's Avatar
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    Paul_b

    I'll try and do that for you tomorrow! Gotta get to sleep, busy work schedule.

    Bosstycoon

    I know, there's so much there. I haven't gotten through the whole thing myself!

  9. #29
    Bosstycoon's Avatar
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    todays final intake...high in carbs due to fruit...i wont be eating much for awhile now....

    Protein Carbs Fat Sat
    141.19 grams 75.91 grams 175.76 grams 31.08 grams

    total calories=2397
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  10. #30
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    Quote Originally Posted by Moll View Post
    Paul_b

    I'll try and do that for you tomorrow! Gotta get to sleep, busy work schedule.

    Bosstycoon

    I know, there's so much there. I haven't gotten through the whole thing myself!
    No problem Moll, I just appreciate the help. So just an update, I weighed in this morning at 219.5lbs...

    Paul

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