I've been eating Primal for many months with a lot of success. I typically eat fairly low-carb during the week (maybe 50-100g) but I allow myself more on Saturdays. Rice, noodles, potatoes, sweet potatoes, especially when eating put which is most Saturdays!
My problem is that every Sunday/Monday I go through crazy carb withdrawal symptoms. I makes my life difficult -for two days every week, but I certainly won't stop eating out and enjoying more carbs on the week-ends!
My question is: How do you handle carb cravings? Any tips to make the transition easier and faster?
Has anyone tried the Cyclic Ketogenic Diet? If so how do you handle cravings?
Thanks for your help!