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Thread: Bodyweight Deadlift Alternatives page

  1. #1
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
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    Post Bodyweight Deadlift Alternatives

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    I've seen the question come up a few times on these boards and well as on some other forums, so I decided to do a blog about Bodyweight Deadlift Alternatives.

    As always, your feedback is welcome and appreciated!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  2. #2
    EvRevFit's Avatar
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    Great stuff, as usual.
    Josh Vernier, CPT

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  3. #3
    jfreaksho's Avatar
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    I've been seeing those threads- thanks for the input!

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    As I've said before...Al, you're the man! Thanks for all you do.
    Free your mind, and your Grok will follow!

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    Thanks Al, I'm gonna try and add in some back bridges!

  6. #6
    Al_Kavadlo's Avatar
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    Thanks guys! Appreciate all the positivity!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  7. #7
    RichMahogany's Avatar
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    Al-

    Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?

  8. #8
    homunculus's Avatar
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    Awesome Tried these out today!
    “There is immeasurably more left inside than what comes out in words…”
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    Owly's Avatar
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    Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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  10. #10
    Al_Kavadlo's Avatar
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    Quote Originally Posted by RichMahogany View Post
    Al-

    Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?
    Thanks, Rich! Someone just asked this same thing in the comments section on my blog. I answered him there, go check it out: Bodyweight Deadlift Alternatives

    Quote Originally Posted by homunculus View Post
    Awesome Tried these out today!
    Cool! Glad you've got some new stuff to practice!

    Quote Originally Posted by Owly View Post
    Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.
    Right on! Give it a try!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


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