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Thread: Bodyweight Deadlift Alternatives

  1. #11
    Join Date
    May 2010
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    Quote Originally Posted by RichMahogany View Post

    Great stuff. A bunch of things I bet most of us would have never considered. Just curious, any reason you excluded Glute-Ham Raises?
    Thanks, Rich! Someone just asked this same thing in the comments section on my blog. I answered him there, go check it out: Bodyweight Deadlift Alternatives

    Quote Originally Posted by homunculus View Post
    Awesome Tried these out today!
    Cool! Glad you've got some new stuff to practice!

    Quote Originally Posted by Owly View Post
    Awesome! One of the things I've been missing over my summer without a gym is deadlifts--they are probably my favorite lift. I'll give some of these a try.
    Right on! Give it a try!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

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  2. #12
    Join Date
    Aug 2010
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    Tried the back bridges last night. Haven't done them since high school, but I can still do the full bridge. Now to work on holding longer. Thanks Al.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

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