Will a single serving of nuts a day hinder weight loss? what about BPA?
So i've noticed over the course of the last few weeks ive upped my intake of nuts a bit. Usually I would have a single serving of nut butter or a combo of nuts and nut butter equal to single a day but since i started having a bit more each day ive noticed im sort of gaining a bit of weight. But ive also starting consuming a bit more coconut milk which im concerned comes from cans lined with BPA. could this be causing my (slight) fluctuation in weight?
no, the fluctuation in weight would be from the calories in the nuts and the coconut milk, which are both energy-dense foods. if you are actually gaining bodyfat, that is. fluctuations in the number on the scale do not necessarily mean much.