I too enjoyed your post. I don't think it was too rambling, quite the opposite: I thought it took a lot of courage to be so revealing & honest in your self-appraisal & your history, development & goals, especially being so new to MDA.
Originally Posted by BennettC
Welcome, relax, take off your shoes & set yer feet up for a while, take a load off...
I look forward to getting to know you better going forward here & during this week of fasting...
Re: your weighted vest, did you make it yourself or did you purchase it? I'm just transitioning away from lifting free weights this week & into Convict Conditioning & resuming my former practice of Ashtanga Vinyasa Yoga, which I used to teach & practice before my year 2000 injuries & surgeries. I think the addition of a lightly weighted vest would benefit my back, i guess I could just put sand bags or water bottles in my vest pockets when walking. I take daily walks in the afternoons or evenings...
Last edited by Betorq; 09-04-2012 at 05:52 AM.
"Science is not belief but the will to find out." ~ Anonymous
"Culture of the mind must be subservient to the heart." ~ Gandhi
"The flogging will continue until morale improves." ~ Unknown