my perfect sweet potato fries.
Purple skinned Japanese sweet potatoes ( they are dry enough )
cold cast iron skillet
slice into pinky sized lengths
place in pan
cover with a cup of coconut oil (at least)
turn on medium high heat ( you do cook with gas right ???)
turn as the sides crisp ( start looking at 5 minutes)
remove from heat...
all other sweets are too wet... if you want to use them cook on much much much lower heat, say medium low for much longer.
Optimum Health powered by Actualized Self-Knowledge.
Predator not Prey
Paleo Ketogenic Lifestyle
CW 315 | SW 506
Current Jeans 46 | Starting Jeans 66
Contact me: email@example.com