You might be able to get more calories in if you eat meatier meat. Have a steak. Have some ground beef. Have a portion of pork butt roast or pork belly. Since you like fish, switch to salmon with the skin on.
Originally Posted by Moll
If you want more fat, rather than choking down plain coconut oil (ew), make some fatty treats. Liver pate is awesome. Pesto makes everything taste better. I put it on thin slices of cheese. Yum!! I've also made coconut manna, cocoa and chopped macadamias into little balls. I store those in the freezer. They're pretty good. Not very sweet. Maybe they'd be better with some dates or honey, but I kind of like them unsweetened. Another treat is to blend a few slices of frozen banana, a few frozen strawberries and some coconut milk. Just like ice cream.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2