80/10/10 raw veganism is more paleo than nutritional ketosis.
I'm sorry, I have to say it. This idea that blood sugar should never rise, ever, and carrying around a glucometer and ketone meter are the path to optimal health, and that ketogenic bliss somehow relates to "ancestral health" at large is a hefty, steamy pile of bullshit. I'm sure even the Massai and the Inuit would think this idea is bullshit. We need to abandon this Grass-Fed Atkins shit quick if we want any scientist worth their title to take this movement seriously. You can't model a diet based on evolutionary biology on the idea that glucose is poison.
I'm serious, Gary Taubes, Jimmy Moore and Ron Rosedale are the worst things that ever happened to paleo.
Or maybe I'm just cranky because the extra protein took me out of ketosis.