Testosterone page 3

[Loneketo]

Zinc raises free testosterone. Take it with a meal. Or red meats since they have high amounts.

Anything with high amounts of zinc will raise testosterone levels.

[Dr Furst Dunaharm]

To the OP - why do you want to play with hormones? have you tested low, or are you going for the "more T = more muscle" tack?

[JoanieL]

Any 114 year olds out there who want to raise their testosterone with a girlfriend half their age?

[Dr Furst Dunaharm]

JoanieL - I like your style.

Sounds to me like any man that ties into you should be more worried about dehydration than T...

... as it should be.

[JoanieL]

Thank you, Dr. D. I like me some older gentlemen.

[Wanderlust]

Any 114 year olds out there who want to raise their testosterone with a girlfriend half their age?

So you want to date a teenager?

[Reindeer]

So you want to date a teenager?

You don't count as a fourteen-year-old if there is another number before the 14! xD

[Natureman]

The best way to boost your testosterone naturally, if you are above the age of forthy, is to find a beatiful girlfriend half your age...

EXCELLENT advice!

[ctheflow]

Check out Ben Greenfield's blog. He's had a couple articles on it recently about this topic. (Disclaimer: I wrote one of them - having naturally turned my T around from far below average to above normal range in 1.5 yrs). The article focuses on 10 things you can do while still training hard and still drastically enhance/improve your hormonal balance.

[russellester]

Being a natural athlete I've always sought to find more ways to increase testosterone levels naturally.