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Thread: What is your workout today?

  1. #1
    Join Date
    Mar 2010
    Location
    Sioux Falls, SD
    Posts
    26

    What is your workout today?

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    I'm looking for a new workout plan, one that encompasses many things I've already done including kettlebells, suspension straps, bodyweight exercises, sprinting, etc. But I'm curious what others are doing in the hopes that we can not only learn from each other, but to gain some new ideas for my next plan.

    What is your favorite workout - or one that is non-traditional perhaps? Just shopping for ideas, so I'm looking forward to what anyone has to add.
    Resolve to Evolve

    Jeff

    Twitter: @jpickett1968

  2. #2
    Join Date
    Jul 2009
    Location
    RI, USA
    Posts
    1,034
    Today I'm doing

    Power cleans and push press
    Weighted Dips
    Weighted Pullups

    5 reps, 5 sets each (5x5)

  3. #3
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    One of the best ways to get info is to look at the WOD thread in this forum. Lots of good ideas there.

  4. #4
    Join Date
    Mar 2010
    Location
    Atlanta, Georgia
    Posts
    13
    I just started Whole 9's 603 PTP 5 week program.

  5. #5
    Join Date
    Feb 2010
    Location
    moab ut.
    Posts
    404
    Rock climbing for me today.

  6. #6
    Join Date
    Jan 2010
    Location
    Boise, ID
    Posts
    72
    Today was sprinting up and down the stairs an 8-story parking garage. The first hour of parking is free, so I sprint up and down as many times as I can in an hour. For me, its pretty intense.
    Carpe Diem!

  7. #7
    Join Date
    Jul 2009
    Location
    Greece,Athens
    Posts
    23
    Following Ross Enamaits Infinite Intensity program,today I do a modified strength program

    Chin Ups
    Pushups

    Pistols
    Glute ham raise

    Clean and press

    Snatch

    Sledgehammer swings as finisher!

  8. #8
    Join Date
    Mar 2010
    Location
    Oslo, Norway
    Posts
    2,212
    Just did a 30 minute walk - by the side of the road. Much easier on my feet, and it also feels better overall. Never mind the strange looks I get.

  9. #9
    Join Date
    Mar 2010
    Posts
    155
    Hockey tonight at 10:15...

  10. #10
    Join Date
    Nov 2009
    Location
    St. Catharines, Ontario Canada
    Posts
    4
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    20K hike in the Pelham Shorthills (Southern Ontario, Canada). Me the family and about 20 of our friends and their kids are going to "Storm the Hills". Should be a LOT of fun.

    I also just got a TRX suspension trainer for my at home workouts. I use the gym now ONLY for heavy lifting and this suspension trainer is AMAZING and a lot of fun!

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