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Thread: What is your workout today? page 93

  1. #921
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Primal Fuel
    Big 4: Seated Row, Chest Press, Lat Pulldown, Leg Press
    Side planks
    Lower back exercise
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  2. #922
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    Quote Originally Posted by cerebelumsdayoff View Post
    5500? That sounds magically delicious! I'm a little envious of you though in that category; even on my most active days I have trouble scarfing down 2500-2700 calories. It is just way too filling.
    Yeah, it's really great not having to give a shit about gaining weight anymore. Saves a lot of time and headache.
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  3. #923
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    SimpleFit L3D3 in a time of 7:54.15. Yeah, I'll be repeating next week. Pull-ups were, as expected, the failing point. They took me nearly five minutes alone; 5-3-3-1-1-1-1-1. Pushups were diamond pushups, did 20+9+4; squats were a cinch. Then did 50 burpees for time, in a shockingly poor 8:24. I'm going to go with the excuse that the SF tired me out.

    Yeah. That's exactly the reason. <_< >_>

    (I'm going to have one conditioning day be burpees...)
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
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  4. #924
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  5. #925
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    Today is back day for me (3-5 mins break between sets for all except chin up and barbell rows)
    Deadlift 3x5 + (1 warmup)
    Romanian Deadlift 3x8
    Barbell Rows 4x10
    Squat Rows 3x10
    Weighted Chin Ups 3x10

  6. #926
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    Simple Fit:

    L4D3 - 4:25

    L5 is where the real difficulty will begin!

  7. #927
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    Maxed out on squats 280 lbs 4 reps, great depth

    Bench 180 lbs 5 reps

    Rows 155 lbs 5 reps
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  8. #928
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    Ummm.... those are all the same study.

  9. #929
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    1 mile in these: http://twitpic.com/2ee9iw

    25min bike trainer

  10. #930
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    That just means more reps = more muscle; less reps = more strength. You don't have to go to failure to cause hypertrophy.
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