Big 4: Seated Row, Chest Press, Lat Pulldown, Leg Press
Lower back exercise
Stats: 5'6" female, 21 years young
Starting Weight: 187 lbs (March 2010)
Current Weight: 143 lbs (Oct 2011)
Goal BF: 20%
Super D Omega 3 daily & BCAAs preworkout
SimpleFit L3D3 in a time of 7:54.15. Yeah, I'll be repeating next week. Pull-ups were, as expected, the failing point. They took me nearly five minutes alone; 5-3-3-1-1-1-1-1. Pushups were diamond pushups, did 20+9+4; squats were a cinch. Then did 50 burpees for time, in a shockingly poor 8:24. I'm going to go with the excuse that the SF tired me out.
Yeah. That's exactly the reason. <_< >_>
(I'm going to have one conditioning day be burpees...)
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For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal
Here is some interesting science regarding going to failure.
Today is back day for me (3-5 mins break between sets for all except chin up and barbell rows)
Deadlift 3x5 + (1 warmup)
Romanian Deadlift 3x8
Barbell Rows 4x10
Squat Rows 3x10
Weighted Chin Ups 3x10
L4D3 - 4:25
L5 is where the real difficulty will begin!
Maxed out on squats 280 lbs 4 reps, great depth
Bench 180 lbs 5 reps
Rows 155 lbs 5 reps
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