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Thread: What is your workout today? page 90

  1. #891
    Don's Avatar
    Don
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    Pulling day today.
    Machine Rows 5X5
    Dumbell rows 2x8
    pulldowns 5x12
    DB curls warm ups then down the rack twice
    cable low pulley curls 4x12

  2. #892
    Bane's Avatar
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    Alternating sets of chins and overhead presses, 3 sets of each. One set of max pushups a little later in the day.

  3. #893
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    AMRAP in 30 mins of
    1 pullup
    2 pushups
    3 squats
    4 kb clean and presses
    5 kb swings
    sort of a variation of the simple fit workout

  4. #894
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    cerebelumsdayoff is offline Senior Member
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    45 minute walk to the park

    8 uphill sprints on a very hot and humid day – felt like I was drowning by the end!

    45 minute walk back home
    --
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

  5. #895
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    Ran 12.3 miles @ ~6:58 mile/min

    PM
    Core Work with medicine ball

  6. #896
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    primal_jessjane is offline Senior Member
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    Totally love the PB fitness book, nothing new though, which isn't necessarily a bad thing...I still have a hard time accepting the fact that the LESS exercise I do, the STRONGER I become...No more Bodyrock HIIT workouts at all, which I can't say that I miss. They were always quite exhausting and I didn't feel like I was getting any stronger. I think it's a great starting point for beginners anyway. But now I have... shifted my focus...

    Tried to get out there this morning for a lifting routine, but even after bicyling to two different playgrounds, I just couldn't get into it. When I lift heavy things, I get pretty intense and even ANGRY about it, which is much harder to do when the sun is shining and birds are chirping and you just rolled out of bed.


    Everything was wet with rain after work, ran up and down the streets barefoot and wild, I get adrenaline rushes like a crazy person sometimes... Does anybody else experience this? Hahaha... In any case... My workout was something like:

    15-18 push-ups
    10 prisoner squats (getting better!!! This was mainly to practice form and give myself a short break)
    12 shoulder presses
    10 prisoner squats
    4 close push-ups
    10 prisoner squats
    Repeated 4x, rest 30-60sec between circuits
    + Mini-Reps (fast and explosive):
    10 push-ups
    10 close push-ups
    10 shoulder presses

    My main focus today was operating through a full ROM. My shoulders feel very...worked. ;-)

  7. #897
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    Disassembling and sanding the old paint/weathered wood off some old outdoor chairs
    Subduction leads to orogeny

    My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

  8. #898
    Don's Avatar
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    Getting ready to do some deadlifts and hit the elliptical.

  9. #899
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    I am brand new to PBF (day 2), so I did the "Essential 5" Benchmark this morning. Results were a littleless than expected due to muscle-up work yesterday:

    push-ups: 65
    pull up/chin up (no kipping, swinging, chicken-necking, etc....strict): 12 each
    squat: 75
    dive-bombers: 20
    plank: 2:26

    I then just had some fun throwing around slam-ball, leaping over stuff, hitting heavy-bag with clubbell, etc.

    I am really looking forward to the PBF life-style!

  10. #900
    cerebelumsdayoff's Avatar
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    1 hour walk

    Leg Lifts (3 x 12)
    Chin Ups (3 x F)
    Inverted Rows (3 x F)

    Squat (my inner thais were very sore today, almost feeling as if I pulled them, so I decided to go easier on the squats today)
    5 x 10 (155 lbs)

    Bench Press
    5 x 5 (145) personal best
    --
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

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