What is your workout today? page 9

[jadeocean]

5 mile bike ride, deadlifts, obliques, squats, 2 mile slow walk this evening

[Meggilizz]

Hmmm can't find this week's WOD thread, so I"ll just post here.

Warm-up 250m row sprint, 25 hollow rock, 25 GHD situps, 10 dislocates
WOD 15, 12, 9
16kg KBSDLHP
reverse lunge
15# turkish situp
Cashout 100 situps

[Vick]

Meggilizz we decided we'd post here rather than a separate one/

[Nasno]

Push-ups, pull-ups, chin-up and ab work this morning.
45 min of mma grappling tonight.

[Godzilla]

Kettlebell Cardio with 35-pounder. Did 6 Rounds of:

10 Swing Left; 10 Swing Right
10 Snatch Left; 10 Snatch Right
5 C&P Left; 5 C&P Right
5 Rack Squat Left; 5 Rack Squat Right

Finisher: 10 x 20 1-Hand Swings

[Big Dave]

1 hour crossfit! Dooh

[gini]

3 hours of climbing.

[primal_jessjane]

Pulled my back muscle doing cardio kickboxing...No strength training today.

100 jump rope skips
30 stair sprints
100 jump jacks
30 stair sprints
AMRAP in 20 mins

I was so winded I couldn't even keep track of where I was or what I was doing. Woops!

[Lovestoclimb]

gini - 3 hours of climbing? Is that indoors or outdoors?

[gini]

gini - 3 hours of climbing? Is that indoors or outdoors?

Today - indoors. I prefer to climb outdoors (well, not in the rain!), but the closest decent climbing to Boston is 2 hours away (Farley), so midweek I end up indoors after work. I would like to get outdoors this weekend if it doesn't rain.