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Thread: What is your workout today?

  1. #81
    Join Date
    Apr 2010
    Location
    Bethlehem,Ga
    Posts
    89
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    5 mile bike ride, deadlifts, obliques, squats, 2 mile slow walk this evening
    Went Primal: 3/28/2010 - 43 lbs lost!
    Over 15 inches gone!

    Primal Journal ~ Jadeocean

  2. #82
    Join Date
    Jun 2009
    Location
    North Carolina
    Posts
    171
    Hmmm can't find this week's WOD thread, so I"ll just post here.

    Warm-up 250m row sprint, 25 hollow rock, 25 GHD situps, 10 dislocates
    WOD 15, 12, 9
    16kg KBSDLHP
    reverse lunge
    15# turkish situp
    Cashout 100 situps
    Last edited by Meggilizz; 05-11-2010 at 05:34 AM.
    "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
    ~ Antoine de Saint-Exupéry

  3. #83
    Join Date
    Aug 2009
    Posts
    604
    Meggilizz we decided we'd post here rather than a separate one/

  4. #84
    Join Date
    Apr 2010
    Location
    New Hampshire
    Posts
    128
    Push-ups, pull-ups, chin-up and ab work this morning.
    45 min of mma grappling tonight.

  5. #85
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    Kettlebell Cardio with 35-pounder. Did 6 Rounds of:

    10 Swing Left; 10 Swing Right
    10 Snatch Left; 10 Snatch Right
    5 C&P Left; 5 C&P Right
    5 Rack Squat Left; 5 Rack Squat Right

    Finisher: 10 x 20 1-Hand Swings

  6. #86
    Join Date
    Apr 2010
    Location
    Oregon
    Posts
    275
    1 hour crossfit! Dooh
    Rangers Lead the Way, Hooah!

  7. #87
    Join Date
    Jan 2010
    Posts
    365
    3 hours of climbing.

  8. #88
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    584
    Pulled my back muscle doing cardio kickboxing...No strength training today.

    100 jump rope skips
    30 stair sprints
    100 jump jacks
    30 stair sprints
    AMRAP in 20 mins

    I was so winded I couldn't even keep track of where I was or what I was doing. Woops!

  9. #89
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    675
    gini - 3 hours of climbing? Is that indoors or outdoors?
    I grok, therefore I am.

  10. #90
    Join Date
    Jan 2010
    Posts
    365
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    Quote Originally Posted by Lovestoclimb View Post
    gini - 3 hours of climbing? Is that indoors or outdoors?
    Today - indoors. I prefer to climb outdoors (well, not in the rain!), but the closest decent climbing to Boston is 2 hours away (Farley), so midweek I end up indoors after work. I would like to get outdoors this weekend if it doesn't rain.

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