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Thread: What is your workout today? page 9

  1. #81
    jadeocean's Avatar
    jadeocean is offline Member
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    Primal Fuel
    5 mile bike ride, deadlifts, obliques, squats, 2 mile slow walk this evening
    Went Primal: 3/28/2010 - 43 lbs lost!
    Over 15 inches gone!

    Primal Journal ~ Jadeocean

  2. #82
    Meggilizz's Avatar
    Meggilizz is offline Senior Member
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    Hmmm can't find this week's WOD thread, so I"ll just post here.

    Warm-up 250m row sprint, 25 hollow rock, 25 GHD situps, 10 dislocates
    WOD 15, 12, 9
    16kg KBSDLHP
    reverse lunge
    15# turkish situp
    Cashout 100 situps
    Last edited by Meggilizz; 05-11-2010 at 05:34 AM.
    "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
    ~ Antoine de Saint-Exupéry

  3. #83
    Vick's Avatar
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    Meggilizz we decided we'd post here rather than a separate one/

  4. #84
    Nasno's Avatar
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    Push-ups, pull-ups, chin-up and ab work this morning.
    45 min of mma grappling tonight.

  5. #85
    Godzilla's Avatar
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    Kettlebell Cardio with 35-pounder. Did 6 Rounds of:

    10 Swing Left; 10 Swing Right
    10 Snatch Left; 10 Snatch Right
    5 C&P Left; 5 C&P Right
    5 Rack Squat Left; 5 Rack Squat Right

    Finisher: 10 x 20 1-Hand Swings

  6. #86
    Big Dave's Avatar
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    1 hour crossfit! Dooh
    Rangers Lead the Way, Hooah!

  7. #87
    gini's Avatar
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    3 hours of climbing.

  8. #88
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    primal_jessjane is offline Senior Member
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    Pulled my back muscle doing cardio kickboxing...No strength training today.

    100 jump rope skips
    30 stair sprints
    100 jump jacks
    30 stair sprints
    AMRAP in 20 mins

    I was so winded I couldn't even keep track of where I was or what I was doing. Woops!

  9. #89
    Lovestoclimb's Avatar
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    gini - 3 hours of climbing? Is that indoors or outdoors?
    I grok, therefore I am.

  10. #90
    gini's Avatar
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    PrimalCon New York
    Quote Originally Posted by Lovestoclimb View Post
    gini - 3 hours of climbing? Is that indoors or outdoors?
    Today - indoors. I prefer to climb outdoors (well, not in the rain!), but the closest decent climbing to Boston is 2 hours away (Farley), so midweek I end up indoors after work. I would like to get outdoors this weekend if it doesn't rain.

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