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Thread: What is your workout today? page 81

  1. #801
    Don's Avatar
    Don
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    went on a hike earlier today and did a pushing workout.
    Bench Press
    incline Press
    Shoulder press
    CGBP
    mostly 5x5, and a few sets of various tricep extensions
    Last edited by Don; 08-02-2010 at 02:26 PM.

  2. #802
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    Velocity is offline Senior Member
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    Took my morning walk but during the middle of it I stopped at the intramural fields and did SimpleFit L2D1. 26 rounds.
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
    -- Blaise Pascal

  3. #803
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    Saturday: bike ride along the seacoast in NH.
    Sunday: rest.
    Monday: lift. Will update with the workout later.

  4. #804
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    i'm going to try out level 2 day one of SimpleFit for lifting heavy things today. thinking about trying it with my kettlebell in my backpack.

  5. #805
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    push-up challenge day plus leg day
    200 squats.
    Calm the f**k down.

  6. #806
    Clint's Avatar
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    Simple Fit L3D1; 29 rounds.

  7. #807
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    LemonFreshScent is offline Senior Member
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    i went on a 6 mile hike up a mountain and back... it was too much, but I'm glad I survived. I pigged out on chinese food afterward which was awesome!

  8. #808
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    l2d1 of simplefit

    45 total sets, 8 of which i had a 16kg kb in my backpack for:

    45 pull ups, 8 weighted
    135 push ups, 24 weighted
    180 squats, 32 weighted

    i guess i underestimated myself....

  9. #809
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    3 sets of:

    50 squats
    25 lunges (a pair = 1)
    15 burpees
    10 pushups
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  10. #810
    cerebelumsdayoff's Avatar
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    Primal Blueprint Expert Certification
    Yesterday:

    Uphill sprints x 8
    lots of casual walking through various stores
    1.5 hour evening walk after dinner

    Today:

    1 hr 45 min bike ride

    5 rounds of: chin-ups (x 5); leg-ups (x 12); body weight squats (x 10)

    I turned up my workout a bit, applying the inverse pyramid technique today.

    Bench press
    115 lbs (x 10)
    125 (x8)
    145 (x6)
    155 (x4)
    165 (x2)

    Squat
    175 (x10)
    185 (x8)
    200 (x6)
    220 (x5)
    230 (x5)

    Deadlift
    175 (x10)
    195 (x8)
    220 (x6)
    230 (x5)
    240 (x5) booya!

    Now I am feeling good; best part of all is that tonight I will be chowing down like no other.

    I may even go for an hour walk after dinner tonight to aid in digestion!
    --
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

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