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Thread: What is your workout today?

  1. #801
    Shop Now
    went on a hike earlier today and did a pushing workout.
    Bench Press
    incline Press
    Shoulder press
    mostly 5x5, and a few sets of various tricep extensions
    Last edited by Don; 08-02-2010 at 01:26 PM.

  2. #802
    Join Date
    Jul 2010
    Coral Gables, FL
    Took my morning walk but during the middle of it I stopped at the intramural fields and did SimpleFit L2D1. 26 rounds.
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
    -- Blaise Pascal

  3. #803
    Join Date
    Jan 2010
    Saturday: bike ride along the seacoast in NH.
    Sunday: rest.
    Monday: lift. Will update with the workout later.

  4. #804
    i'm going to try out level 2 day one of SimpleFit for lifting heavy things today. thinking about trying it with my kettlebell in my backpack.

  5. #805
    Join Date
    Apr 2010
    push-up challenge day plus leg day
    200 squats.
    Calm the f**k down.

  6. #806
    Join Date
    May 2009
    Indianapolis, IN
    Simple Fit L3D1; 29 rounds.

  7. #807
    i went on a 6 mile hike up a mountain and back... it was too much, but I'm glad I survived. I pigged out on chinese food afterward which was awesome!

  8. #808
    l2d1 of simplefit

    45 total sets, 8 of which i had a 16kg kb in my backpack for:

    45 pull ups, 8 weighted
    135 push ups, 24 weighted
    180 squats, 32 weighted

    i guess i underestimated myself....

  9. #809
    Join Date
    Apr 2010
    BC, Canada
    3 sets of:

    50 squats
    25 lunges (a pair = 1)
    15 burpees
    10 pushups
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  10. #810
    Join Date
    May 2010
    Shop Now

    Uphill sprints x 8
    lots of casual walking through various stores
    1.5 hour evening walk after dinner


    1 hr 45 min bike ride

    5 rounds of: chin-ups (x 5); leg-ups (x 12); body weight squats (x 10)

    I turned up my workout a bit, applying the inverse pyramid technique today.

    Bench press
    115 lbs (x 10)
    125 (x8)
    145 (x6)
    155 (x4)
    165 (x2)

    175 (x10)
    185 (x8)
    200 (x6)
    220 (x5)
    230 (x5)

    175 (x10)
    195 (x8)
    220 (x6)
    230 (x5)
    240 (x5) booya!

    Now I am feeling good; best part of all is that tonight I will be chowing down like no other.

    I may even go for an hour walk after dinner tonight to aid in digestion!
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

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