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Thread: What is your workout today?

  1. #71
    Join Date
    Apr 2010
    Posts
    266
    Shop Now
    I cranked out a 7 mile run today at a nice leisurely pace up and down the hills around the camps perimeter. My legs were still on fire from the gym on Friday. I wanted to do the run on tired, sore legs to see if I could. And, I'm stupid.

  2. #72
    Join Date
    Aug 2009
    Posts
    604
    rest day

  3. #73
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    60 min. of kickbox cardio... Consisting of squats, lunges, punches, kicks, jumps, and everything inbetween... That is one GRUELING hour!

  4. #74
    Join Date
    Feb 2010
    Posts
    256
    Pruned the bushes and trees
    Hauled the dead brush to the back of the field
    Worked the soil
    Planted a vegetable garden

  5. #75
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    Using one 35-pound kettlebell and an interval timer

    Goblet Squats 30 Seconds / Rest 30 Seconds
    Swings Left 30 Seconds / Rest 30 Seconds
    Swings Right 30 Seconds / Rest 30 Seconds
    Pushups 30 Seconds / Rest 30 Seconds
    Row Left 30 Seconds / Rest 30 Seconds
    Row Right 30 Seconds / Rest 30 Seconds
    MP Press Left 30 Seconds / Rest 30 Seconds
    MP Press Right 30 Seconds / Rest 30 Seconds
    Ab Roller Wheel 30 Seconds / Rest 30 Seconds

    Did 4 Rounds.

  6. #76
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    713
    Convict 'back' conditioning - threw in some super slow chinups and then some assisted one-armed chinups.
    I grok, therefore I am.

  7. #77
    Join Date
    Feb 2010
    Location
    upstate NY
    Posts
    413
    40 minute trek around my neighborhood... It's to celebrate! Pain-free!

    Sooze

  8. #78
    Join Date
    May 2010
    Location
    Land of the Free, Home of the Sooners!
    Posts
    9
    2 miles of intervals in the KSO's with my dog!

    This afternoon I'll be hitting the gym for an intense high rep low rest lifting routine.

  9. #79
    Join Date
    Aug 2009
    Posts
    604
    cut the lawn

  10. #80
    Join Date
    Apr 2010
    Location
    Oregon
    Posts
    275
    Shop Now
    1 hour Jiu-Jitsu at lunch and a 45 minute walk after dinner
    Rangers Lead the Way, Hooah!

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