What is your workout today? page 71

[cerebelumsdayoff]

Cerebelum:

Is that overhead press or bench press? If it's the former, damn you are pushing some big numbers there!

Its a bench press. I am still a tad embarrassed by my pressing abilities by it has been steadily improving since I got serious about heavy lifting!

[peril]

First sprint session today - walk half the length of playing fields then sprint the rest (~80m) x 4. Was good and certainly got me puffing.

Now I've got the whole programme going: walk 3km twice per day, 5 days per week, paddle up to 10 km while fishing once per week, situp and pushup session once per week (still building up, currently 40 & 20) and now one sprint session per week

[cillakat]

Simple fit.

Day 2 (strength):
5 rounds, for time

At Level 1 that would be 5 rounds of:

• 2 pull-ups
• 6 push-ups
• 10 squats

...with approximately 3 minutes rest between rounds. Do not count your rest time in your total time.

[primalclubber]

Yesterday Kettlebell Snatch VO2 max 15/15 - 16kg
70 sets x 8 reps = 560 snatches

[cerebelumsdayoff]

Freakin' tired today from a week of exercise!

30 minute walk.

[Velocity]

1a) Handstand practice -- Four holds against a wall. Timing was a bit rough, since I had to start my timer, get into position, and then kick up into the handstand. The longest was a bit over a minute, maybe 1:10. Then the next three were about 55, 55, and 45 seconds (roughly). On the first and second tries, my feet were both against the wall. On the third and fourth, part of the way into each hold, I brought one foot off the wall. Slowly working toward free handstands.
1b) One-Arm Rows from JGS -- Three sets of five per arm with my body parallel to the ground, but with knees bent at 90 degrees (feet were flat on ground). These felt stronger than the last time.

2a) "Russian" lunge -- It's a split squat with rear foot elevated, but the foot is in the stirrup of the JGS. Five sets of 20 per leg. (I got the name from Monkey Bar Gym.)
2b) Pushups -- Endurance day for these. Five sets: 25, 20, 22, 23, 22.

[tangentrider]

90 minute walk and 30 minutes of house cleaning and heavy trash bag hauling

[primal_jessjane]

An active rest day :-)
100 push-ups
100 lunges
25 chin-ups
+ walking/running/biking

[Don]

Pulling day today.

Machine Rows 6x5-6
DB Rows 2x6
Pulldowns 6x12

Various curls 10-12 with a couple drp sets at the end.
Nap time.

[ShawnW]

Took Mark's advice today and got out into the 106 degree Arizona sun, took my shirt off to get some rays, and ran sprints on the high school track for ten minutes. Then I ran bleachers for 15 more minutes. It kicked my ass, but felt so good when I was done. I've been primal for a week now, lost four pounds and I am feeling good!