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Thread: What is your workout today?

  1. #61
    Join Date
    Nov 2009
    Location
    Marin, California
    Posts
    65
    Shop Now
    1RM deadlift at 303; a new PR!
    Kettlebell circuit: 11 x one-handed swings/snatches & pushups, rest 1 minutes, 16 x one-handed swings/snatches & pushups, rest, 21 x one-handed swings/snatches & pushups

  2. #62
    Join Date
    Feb 2010
    Location
    West Los Angeles, California
    Posts
    714
    Just for fun, here's what I did for a workout today:

    7:10am: 25 minutes barefoot walk carrying my 18-pound baby
    7:45am: 45 minutes casual shovelglove
    11:00am: 45 minutes urban workout with plenty of jogging, walking, pushups, pullups, handstands, wall-jumping, curb-running, flagstone-hopping etc.

    All fasted, all shirtless in the sunshine, and plenty more baby-toting to come. Ahh, life is good...

  3. #63
    Join Date
    Jan 2010
    Posts
    365
    Friday:

    Burpee breakdown x2:
    10 squats
    10 squat thrusts
    10 pushups
    10 burpees

    2x5: clean & jerks (85#)
    row tabata: 100 meter sprint, 20 second rest, 8 times
    2x10 deadlifts (105#)
    2x20 kettle swings (30# - too light, but couldn't find the darn 35#er)
    2x:
    90 second sprint
    8 wall balls with a 20# medball

  4. #64
    Join Date
    Aug 2009
    Posts
    604
    Max Pyramid
    Lat pull down
    Start weight 85 lbs
    Top weight 145 lbs
    End weight 85 lbs
    Time 2 min 26 seconds

    Leg press
    Start weight 70 lbs
    Top weight 150 lbs
    End weight 70 lbs
    Time 2 minutes 28 seconds

    The object is to hold each lift for a total of 20 seconds. Once you complete the 3 minute drill the weights are increased.

    The hardest lifts appear to be the top lift (no surprise) and first lift back down.

  5. #65
    Join Date
    Jan 2010
    Location
    Mississippi
    Posts
    2,790
    Sittin on my arse and ri.c.e......and slowly going insane....lol

  6. #66
    Join Date
    Apr 2010
    Location
    Massachusetts
    Posts
    467
    Pushups
    squats
    straight-legged deadlifts using the 22 pound 1 yr old as a weight
    bent over rows using the same 1 yr old
    overhead presses
    planks
    planned to go for a walk but it was raining, and the 2 y/o was not game (unusual for her).

  7. #67
    Join Date
    Apr 2010
    Location
    Tennessee
    Posts
    303
    4.5+ mile greenway bike ride
    moseying around the Farmer's Market
    some bouncing on the mini-trampoline
    a nap

  8. #68
    Join Date
    Feb 2010
    Posts
    256
    Mowing the lawn
    Hoeing the flowerbeds
    Sprinting 1.5 (roundtrip) miles to the Kinkos and back to my writer's group after realizing I forgot my printouts.

  9. #69
    Join Date
    May 2009
    Location
    NB Canada
    Posts
    58
    I do what I do everyday, well actually 3 days on and 1 day off. I go to CF main site, and do the WOD. Works like a charm. Its free, it works, and is usually something new, what more can you ask for.

  10. #70
    Join Date
    Jun 2009
    Posts
    18
    Shop Now
    The trails I run have a large staircase consisting of 70 steps. Yesterday I alternated jumps (two steps at a time) and lunges on the way up, then bearcrawled down. Started the timer and just did as many trips as possible in 20 minutes. Feeling sore in places I didn't know could be sore today.

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