142.5 kg (313.5lb) x 3 x 5
Had to cut these short for time (intended 5x5 across). Worked out well because I didn't want to risk the back.
55 kg (121 lb) x 5 x 5
170 kg (374 lb) x 5
220 kg (484 lb) x 1
240 kg x 0
I felt really good on my ramp up sets. I was initially going to set up for 160 kg as a fiver, then figured, fuck it, I feel good and they've got lotsa new 25 kg bumpers. Be a shame not to use them. Then I felt good at the end of the fiver and thought, why not see if I've still got it. Pulled a single 10 kg away from my old PR after less than a month back in the gym and held lockout for a good few seconds. Happy.
Then I thought I'd use the extra ten minutes the gym was open for to just go mental and try to crack my old PR. Obviously, it didn't work. Made 2 attempts at the 240, barely breaking it off the floor the second time. Might be an idea to start programming some defecit deadlifts whenever my progression on fivers stalls.
Fucked around with some chin ups, pull ups and some lower back extensions. Nothing in any great sequence, just a way of killing down time between presses.