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Thread: What is your workout today?

  1. #621
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
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    @Gini: May I suggest some remedies?

    1) Google "Theracane" Get one, follow the instructions and attack those knots.

    2) Get two tennis balls. Tape them together with duct tape or medical tape. Lie down and place the balls on either side of the spine. Use your bodyweight and slowly go from the neck and down your back. Let the pressure of those balls relax the muscles and fascia surrounding your spine.

    3) If you got the money and/or insurance, get a good shiatsu massage or acupuncture. That always sets things right for me.

    Here's wishing that you feel better soon.

  2. #622
    Join Date
    Mar 2010
    Location
    TX
    Posts
    11,951
    Crutches and limping. Definitely building up my left leg, though, while letting my right ankle heal.
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Latest Journal

  3. #623
    Join Date
    Jan 2010
    Posts
    365
    Quote Originally Posted by Godzilla View Post
    @Gini: May I suggest some remedies?
    Thank you for the advice! My buddies at the gym just got a Theracane and it's been fun playing around with it. I got acupuncture in June, but it just didn't do much for me. I'll have to try the tennis ball idea this weekend.

    Thursday: 60 minutes of ashtanga yoga.

  4. #624
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    584
    Gini, why don't you do another session of acupuncture?

    Convict Conditioning called for:
    50x3 wall push-ups
    25x3 knee tucks

    I couldn't even do 40 knee tucks! I have been HUMBLED!

  5. #625
    Join Date
    Apr 2010
    Location
    Atlanta, GA
    Posts
    25
    10 rounds (ok 9) 200 +/- yard hill sprints

  6. #626
    Join Date
    Jul 2010
    Posts
    1,205
    Kettlebell swings and squats; Shovelglove; a few dumbbell things; and a few yoga poses. And my daily walk (aka my daily commute).

  7. #627
    Join Date
    Jan 2010
    Posts
    365
    Friday:
    warm up:
    20 sit ups
    40 russian twists with a med ball
    Workout:
    2x10-8 clean &jerks
    2x10 burpee breakdown:
    squats
    squat thrusts
    pushups
    burpees

    boat race (is that what it's called?):
    sprint 200 hundred, row 200 hundred, 3x.

    2x10 knees to elbows
    2x15 kettleball swings
    2x10 thrusters
    2x10 ring pull ups
    2x12 squat jumps
    2x60 sec plank

    @Jess - I just might. I'm sort of already signed up for 2 more massage sessions this month. I'm sort of in love with massage. Sigh.

  8. #628
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    675
    @Jess - See...not so easy in the beginning!!! :P
    I grok, therefore I am.

  9. #629
    Join Date
    Jun 2010
    Posts
    609
    Sprints, on an elliptical. Five minute warmup, then 15 seconds full out, 45 seconds slow x10.

  10. #630
    Join Date
    Jul 2010
    Posts
    267
    Shop Now
    100 pull-ups
    200 pushups
    50 overhead presses
    80 bench dips
    100 C Crunches
    50 each body weight split squats

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