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Thread: What is your workout today? page 63

  1. #621
    Godzilla's Avatar
    Godzilla is offline Senior Member
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    Primal Fuel
    @Gini: May I suggest some remedies?

    1) Google "Theracane" Get one, follow the instructions and attack those knots.

    2) Get two tennis balls. Tape them together with duct tape or medical tape. Lie down and place the balls on either side of the spine. Use your bodyweight and slowly go from the neck and down your back. Let the pressure of those balls relax the muscles and fascia surrounding your spine.

    3) If you got the money and/or insurance, get a good shiatsu massage or acupuncture. That always sets things right for me.

    Here's wishing that you feel better soon.

  2. #622
    naiadknight's Avatar
    naiadknight is offline Senior Member
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    Crutches and limping. Definitely building up my left leg, though, while letting my right ankle heal.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  3. #623
    gini's Avatar
    gini is offline Senior Member
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    Quote Originally Posted by Godzilla View Post
    @Gini: May I suggest some remedies?
    Thank you for the advice! My buddies at the gym just got a Theracane and it's been fun playing around with it. I got acupuncture in June, but it just didn't do much for me. I'll have to try the tennis ball idea this weekend.

    Thursday: 60 minutes of ashtanga yoga.

  4. #624
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Gini, why don't you do another session of acupuncture?

    Convict Conditioning called for:
    50x3 wall push-ups
    25x3 knee tucks

    I couldn't even do 40 knee tucks! I have been HUMBLED!

  5. #625
    MrP's Avatar
    MrP
    MrP is offline Junior Member
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    10 rounds (ok 9) 200 +/- yard hill sprints

  6. #626
    meepster's Avatar
    meepster is offline Senior Member
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    Kettlebell swings and squats; Shovelglove; a few dumbbell things; and a few yoga poses. And my daily walk (aka my daily commute).

  7. #627
    gini's Avatar
    gini is offline Senior Member
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    Friday:
    warm up:
    20 sit ups
    40 russian twists with a med ball
    Workout:
    2x10-8 clean &jerks
    2x10 burpee breakdown:
    squats
    squat thrusts
    pushups
    burpees

    boat race (is that what it's called?):
    sprint 200 hundred, row 200 hundred, 3x.

    2x10 knees to elbows
    2x15 kettleball swings
    2x10 thrusters
    2x10 ring pull ups
    2x12 squat jumps
    2x60 sec plank

    @Jess - I just might. I'm sort of already signed up for 2 more massage sessions this month. I'm sort of in love with massage. Sigh.

  8. #628
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    @Jess - See...not so easy in the beginning!!! :P
    I grok, therefore I am.

  9. #629
    Abu Reena's Avatar
    Abu Reena is offline Senior Member
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    Sprints, on an elliptical. Five minute warmup, then 15 seconds full out, 45 seconds slow x10.

  10. #630
    Stevoreo's Avatar
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    Primal Blueprint Expert Certification
    100 pull-ups
    200 pushups
    50 overhead presses
    80 bench dips
    100 C Crunches
    50 each body weight split squats

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