Tuesday: biking and I also got a massage. My rhomboid and traps (especially on the right side) are killing me this month. My therapist put something called polar ice (?) on my upper back that was awesome. Today, however, I am back in pain land. Does anyone know what the product is so that I can buy some and force someone to put it on me daily? My googling has come up empty. She also suggested an Epsom salt bath for my upper back. I am six feet tall and really looking forward to sitting with my legs up out of the bathtub in order to submerge my upper body. Are there any better options out there?
Wednesday: climbing! Indoors though cause it's raining here. Bummer.