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Thread: What is your workout today? page 60

  1. #591
    Mike Alzen's Avatar
    Mike Alzen is offline Senior Member
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    Primal Fuel
    Back Squat: 185lbs x 20
    Toes to bar: 40 reps
    Kettlebell swings: 50lbs x 60

    16:30

  2. #592
    cerebelumsdayoff's Avatar
    cerebelumsdayoff is offline Senior Member
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    I hit the gym for the first time in a while today after doing some readings across the internet.

    Squats (90lbs) 5 x 5
    Bench press (80lbs) 5
    Bench press (70 lbs) 4 x 5
    Deadlift (70 lbs) 2 x 5
    Clean (70 lbs) 6
    clean and jerk (50 lbs) 6

    i think i may have done some more exercises along the lines of what i listed, i really don't remember the exact details as i am still learning my way around the gym. I will say, however, that i feel two things: (1) i feel weak haha, (2) i feel that i got a good weightlifting workout!
    --
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

  3. #593
    tangentrider's Avatar
    tangentrider is offline Senior Member
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    About 60 minutes of Les Paul guitar. I love Sundays.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

  4. #594
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    Quote Originally Posted by tangentrider View Post
    About 60 minutes of Les Paul guitar. I love Sundays.
    +1 although I am a Fender Telecaster guy myself
    --
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

  5. #595
    tangentrider's Avatar
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    Quote Originally Posted by cerebelumsdayoff View Post
    +1 although I am a Fender Telecaster guy myself
    Sweet! Another player in the band plays a Telecaster. Makes for a good balance of sound.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

  6. #596
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    Quote Originally Posted by tangentrider View Post
    Sweet! Another player in the band plays a Telecaster. Makes for a good balance of sound.
    For sure! I used guitars with humbuckers for the majority of the decade that I have been playing guitar. I did however happily settle with the punchy tone of the single coil that my Tele provides. I like simplicity, and the Tele sounds wonderful clean out of my Fender frontman amp.
    --
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

  7. #597
    rphlslv's Avatar
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    Squats: 5x5 Worked up to 230 lbs

    Press: 3x5 Worked up to 115 lbs missed one rep

    Powercleans:5x3 115 lbs
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  8. #598
    Rivvin's Avatar
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    WoD: 40 box jumps, 40 push-ups, 40 sit-ups

    Do 4 rounds.

  9. #599
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    The heat made me lazy last week. The humidity has finally broken here, so I'm hoping to be a little more active this week.

    Sunday: swim the lake.
    Monday: bike.

  10. #600
    TimBell's Avatar
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    Primal Blueprint Expert Certification
    Just posted mine on YouTube =) take a look!! http://www.youtube.com/watch?v=0mfG4W8Xu98

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