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Thread: What is your workout today? page 6

  1. #51
    Godzilla's Avatar
    Godzilla is offline Senior Member
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    Primal Fuel
    12 x 80-meter sprints.

    why not 100? A college track team was using the 100-straightaway and I didn't want to scare them off.

  2. #52
    eva's Avatar
    eva
    eva is offline Senior Member
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    1,5 h of deep core spability work. the burn in the deep lumbar muscles is worse than toothache i tell you.
    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

  3. #53
    Vick's Avatar
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    Nice Godzilla!

  4. #54
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    XYZ
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    Leg day at the gym.

    Squats
    Deadlifts
    Sissy squats
    Calf presses
    Squatting calf raises - do the full squat with your butt almost on the ground, hamstrings agains your calves. Place a very heavy dumbbell on your knees. Craddle it against your body, hold a bench just for balance. Raise up and down on your toes very slowly. Make sure you are ONLY moving at the ankle, most people want to move at the knee as well. All the way up, all the way down until your heel touches the ground. These will make you want to cry.

  5. #55
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    Am moving over per Vick's suggestion.

    Thursday: 3 hours of climbing.

  6. #56
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    I've done close to 1000 push ups from tuesday until today, plus almost 800 flutter kicks. today i'm also doing 10 X 100 m sprints in the pool then: Warm Up / Metcon: AMRAP 15 minutes: 5 pull-ups, 10 push-ups, 15 squats

    Strength: Squat Clean: 8-8-5-5-5-3-3-3-1-1

    Work Capacity: 5 Rounds for Time

    * 20 Burpees
    * 20 Squat Clean and Jerks (115# - 135#)
    * Run 400 Meters
    going to be running 1.5 miles after that's said and done.

  7. #57
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    1.5 mile warm up jog
    * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
    * 60sec plank, 60sec right plank, 60sec left plank
    * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
    * 10 burpees
    * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
    * 50m lunges (hands to side), 50m lunges (hands overhead)
    * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
    * 10 burpees
    * 2 x (50m sprint, 50m easy, 100m sprint, 100m easy)
    * 60sec plank, 60sec right plank, 60sec left plank
    1.5 mile cool down jog

  8. #58
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    primal_jessjane is offline Senior Member
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    8x3 one-armed row (20#)
    8x3 HLR (6#)
    5x5 one-armed squat presses (20#)
    5x5 renegade row (10#)
    5x5 push-ups (10#)
    30sx3 plank (10#)
    +
    30sec jumprope
    30sec pushups
    30sec jumpjack
    30sec hip extensions
    10x

    Beautiful weather up here in Maine :-)

  9. #59
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    I stepped out of my office today for lunch at noon and discovered it was 81, sunny, with minimal cloud cover. Today's workout was a spontaneous, shirtless 5K run.

  10. #60
    Godzilla's Avatar
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    Thumbs up

    Primal Blueprint Expert Certification
    Quote Originally Posted by Vick View Post
    I just posted a question on WOD 05/02 to 05/08. Any reason why we can't post together?

    Dating the week was started by a few members that used this method as an easy reference log.
    Thanks for tending to our herd and moving us over here.

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