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Thread: What is your workout today? page 579

  1. #5781
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    HIT big five plus some accessory work.

  2. #5782
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    I was supposed to go for a run, but I messed up a bit on the light squats yesterday and have a pain in my back, so I decided to go for a walk instead. Ended up walking 12km, and ti was really nice spring weather so it was a joy!

  3. #5783
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    5 to 10 body weight squats and 15 push-ups every 15 minutes all day, while fasting.

    Also, just took a 1/2 hour speed walk/run trip to the mailbox, .75 x 2 miles if I recall correctly. Darn, I forgot how long my road is!!! Grr!

    And I've lifted my big rock 3x today.
    Last edited by Knifegill; 03-08-2014 at 12:33 PM.


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  4. #5784
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    Quote Originally Posted by edennperez1 View Post
    That sounds like a butt-kicking!!
    It WAS! That was 150 meters of broad jump burpees and that was just too far. The rest of it was easy. This was a weekly challenge from my strength and conditioning coach - none of us who received the challenge was able to complete more than 3 rounds.

    Yesterday was the "Dirty 30"

    Set a 30 minute clock, and complete as many good rounds of the following as possible - also known as AMGRAP

    30 calories on the rower
    30 KB swings, any style or weight (I used a 35 pound KB, some of my rounds were regular swings, others were alternating SA)
    30 Pushups (mine are inclined)

    7 rounds in 30 minutes!

    Followed by a 5 minute "finisher", that was indeed, a finisher

    100 single jump ropes
    100 air squats
    100 slider mountain climbers

    I completed the squats and mountain climbers. Most of the jump ropes but not all. I hate jumping rope and seriously s*ck at it. Never learned as a child.

  5. #5785
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    RichMahogany is online now Senior Member
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    Squat:
    385 x 1 (f on 2nd, but happy with the 1. New PR. Video below)
    345 x 3
    305 x 9

    Bench:
    245 x 1 (f on 2nd, but happy with the 1. New PR. No video)
    220 x 3
    195 x 10

    Deadlift:
    445 x 3 x 2

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  6. #5786
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    Goddamn bro. You're catching up fast

    Awesome work. You've nearly got me on my sucky bench press and that squat is properly impressive. I notice you're keeping your hands closer also

    Cued your drive up perfectly too, you're not going too much below parallel, it was a perfectly time break followed by the drive. Love it.

  7. #5787
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    Good on ya RM!

    I did a wopping 185x10 today
    70x6 chins and Lateral delt machine to fail.
    Last edited by Neckhammer; 03-11-2014 at 03:29 PM.

  8. #5788
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    Quote Originally Posted by Reventon View Post
    Goddamn bro. You're catching up fast

    Awesome work. You've nearly got me on my sucky bench press and that squat is properly impressive. I notice you're keeping your hands closer also

    Cued your drive up perfectly too, you're not going too much below parallel, it was a perfectly time break followed by the drive. Love it.
    Thanks, guys. I keep re-watching the video to see if I really hit parallel. I think I got there but the camera angle makes it hard to tell.

    Good eye for the hands. Doing my shoulder dislocations consistently for a while was apparently the ticket. I'm several inches closer than I was before, and this seems to have mostly solved the squatmornings issue.

    I would have loved to get that second rep, but as long as the 5-lb PR's keep coming, I'm not going to complain.

    The deadlifts were nasty and brutal today.

    Necky: 185 x 10 = 1850. I only did 385 x 1. So you lifted much more weight than I did, at least for our top sets.
    Are these treating your back okay?
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  9. #5789
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    Quote Originally Posted by RichMahogany View Post
    Thanks, guys. I keep re-watching the video to see if I really hit parallel. I think I got there but the camera angle makes it hard to tell.

    Good eye for the hands. Doing my shoulder dislocations consistently for a while was apparently the ticket. I'm several inches closer than I was before, and this seems to have mostly solved the squatmornings issue.

    I would have loved to get that second rep, but as long as the 5-lb PR's keep coming, I'm not going to complain.

    The deadlifts were nasty and brutal today.

    Necky: 185 x 10 = 1850. I only did 385 x 1. So you lifted much more weight than I did, at least for our top sets.
    Are these treating your back okay?
    Good work and nice rump!!

  10. #5790
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    Quote Originally Posted by RichMahogany View Post
    Necky: 185 x 10 = 1850. I only did 385 x 1. So you lifted much more weight than I did, at least for our top sets.
    Are these treating your back okay?
    Lol...that sounds too much like 30BAD logic to me

    So far so good. I'm taking it really slow with progression. Sucks cause I would love to thro at least 225 on the bar and go for 5. Instead I'm gonna keep my ego in check and try my damndest to make that weak link stronger!

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