Back into Simple & Sinister this week after a couple of weeks out with as screwed back (not kb related ).
Day before Yesterday
100 x swings @ 24kg in 5:11
5 getups x 4kg rock in 9 something.
100 x swings @ 24kg in 5:27
5 getups ( 2 x 8kg, 3 x 16kg - bought some new kbs) in 11:12
Today a couple of hrs bjj.