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Thread: What is your workout today? page 553

  1. #5521
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Quote Originally Posted by Reventon View Post
    Very solid day, man. That's good volume for the mid 300s.

    Be interesting to see how your grip experiment goes. I see tons of guys wide grip it and my first thought is "Yeah, fuq dat bro." Just couldn't do it and maintain torso tension. Kudos for managing it this far into your programming.
    Thanks, man. Some of the big powerlifters do okay with a wide grip. I'm not as inflexible as them. But it does take constant effort to keep everything tight. It was definitely a bit easier today with my hands fully inside the rings. I did a ton of dislocations last night, and some other shoulder stretching.
    The Champagne of Beards

  2. #5522
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    Misabi is online now Senior Member
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    Quote Originally Posted by PaleoPenn View Post
    CrossFit was cancelled so my wife and I did an hour of shoveling snow!
    More or less fun than virtual snow shoveling?
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  3. #5523
    Misabi's Avatar
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    Back into Simple & Sinister this week after a couple of weeks out with as screwed back (not kb related ).

    Day before Yesterday
    100 x swings @ 24kg in 5:11
    5 getups x 4kg rock in 9 something.

    Yesterday
    100 x swings @ 24kg in 5:27
    5 getups ( 2 x 8kg, 3 x 16kg - bought some new kbs) in 11:12

    Today a couple of hrs bjj.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  4. #5524
    OldSchhool's Avatar
    OldSchhool is offline Senior Member
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    Just my fun day for me today.....Abs, Neck and Forearms.

  5. #5525
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    Because I couldn't decide wether I feel like doing strength or HIIT, I did the following:

    Bw circuit 6 rounds of
    star jumpers
    half dive bombers
    v sit ups
    glut bridge
    16min

    Bw circuit 4 rounds of
    dynamic squats
    military press
    fast swimmers
    mountain climbers
    12min

    leg circuit 3 rounds
    forward lunges
    side lunges
    sprinting in place
    sumo squat jumps
    lunges with knee raise
    18min

    always 20 sec on and 10 sec off (except for the leg circuit)
    Last edited by gergirl; 02-04-2014 at 06:57 AM.

  6. #5526
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    Going to do "light" squats for reps.

    Squat
    135x10
    135x10
    155x 14
    155x12
    155x12

    Then some HIT type work.

    Lateral raise machine as preexhaust 110x8 for shoulder press 110x5
    Weighted chins 50lbsx8 drop set bwx4
    Farmers walk 2x200lbs

    Good day.
    Last edited by Neckhammer; 02-04-2014 at 11:38 AM.

  7. #5527
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    Played an hour of tennis yesterday after that we participated in the ab-circuit
    My story, My thought....

    It's all about trying to stay healthy!!!!

    Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?
    AN EARTH WARRIOR!!!!

  8. #5528
    Reventon's Avatar
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    Spent a lot of time in the gym today, mostly because I was still tired from Monday, and also because it was my day off and I reveled not being on the clock and having two barbells to myself. Free Power Rack, Free Extra Barbell, Free time. Add a bottle of Grey Goose, blonde and a brunette to the mix and take me now, Jeebus.

    Coincidentally, I saw a dude with a wicked beard and

    Squats (Light):

    90 kg (198 lb) x5
    110 kg (242 lb) x5
    130 kg (286 lb) @ 2 x 5

    They didn't feel light today. Woof. I had trembles kicking in pretty early today.

    Overhead Press:

    45 kg (99 lb) x 5
    55 kg (121 lb) x 5
    62.5 kg (137 lb)x 5
    70 kg (154 lb) x5
    75 kg (165 lb) x 3
    80 kg (176 lb) x 1 (1RM)

    That 80 kg press was ugly. The bar almost started a downward travel as I cleared my head, but I managed to push it up. Middling amount of layback. Still counting it.

    Romanian Deadlift:

    100 kg (220 lb) x 5
    140 kg (308 lb) x 5
    150 kg (330 lb) x 5
    160 kg (352 lb) x 3

    For my warm ups, after kettlebells I tried some Sumo Stance and Jefferson deadlifts at 132 lbs. Shockingly, I didn't nut myself.

    Sumos felt.... really weird. I have a slightly wider than conventional stance on both deadlift and squats because of how my hips are socketed (i.e. I gots me a fat ass), so I thought Sumo would feel really natural. It didn't. Felt all kinds of weird. I'm sticking with by oddball truck arse hybrid style.

    Afterwards I screwed around with High Angle Cable Curls, High Angle Cable Crossovers, Rope Tricep Pulldowns, Dropset Dumbbell Shoulder Presses (66 and 33 lb, 10 reps, each), Rear Delt Flies and narrow grip bench press. Also tried suicide grip on some warm up weights for regulation bench...and it felt good. I'm trying it for working weight on Friday. I'm using pins in the power rack anyway if I gank it. Meh.

    So overall very happy. Tried some old and new things and I was really happy with my RDL working weight given how gassed I was.

  9. #5529
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    Gonna do some mobility light lifts for shoulders and hips then a leisurely jog for about a half hour.

  10. #5530
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    Pilates. I know, I know, but I really like pilates. And I lifted weights yesterday.

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