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Thread: What is your workout today? page 54

  1. #531
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    Primal Fuel
    P90X cardio, lugged around a 130lb boat motor, paddled 1 m upriver (slow water, lucky me) with a loaded boat, worked in garden, walked not very far, took a nap.

  2. #532
    Beef Cake's Avatar
    Beef Cake is offline Senior Member
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    Quote Originally Posted by primal_jessjane View Post
    @ Beef Cake, have you ever checked out Men's Health Big Book of Exercises? I just bought it for a friend of mine the other day for his birthday and I've been writing down all of these new exercises and fantastic workout routines before I give it to him. It even reccomends a paleo/primal diet with plenty of saturated fats and animals. I got it on eBay for less than 20 bucks. :-)
    Yes, I actually have that book. I need to look at it again. Thank you PJ.
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  3. #533
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    primal_jessjane is offline Senior Member
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    I just spent the past hour looking through it and writing down all of these awesome routines and exercise variations. I'd KILL to be able to do this routine I just made, but my lower back muscles around the spine still don't feel right. Sore, tight. MAN is it hard to be good and rest!!!

    I might walk to the store and pick up some bacon. At least it'll make me feel productive. :-(

    @Mainer, I bet it was beautiful! :-) I went hiking the other day at Wolfe's Neck State Park in Freeport and I found it to be much better than Bradbury Mountain. I loved being able to go down to the water and check out the bay. Where in Maine are you from?

  4. #534
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    rphlslv is offline Senior Member
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    Rest day: swimmed at the beach. Soo tired!
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  5. #535
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    Walked two hours. Moved a big pile of wood.

  6. #536
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    primal_jessjane is offline Senior Member
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    5 Chin-Ups (lats)
    10 Pistols (quads/calfs)
    10 Pike Presses (shoulders)
    15 One-Legged Hip Raises (glutes/hamstrings)
    12 HLRs (core)
    Repeat 5x, rest ~60sec between circuits
    + ~20mins. flipping around the bars, trying out dip varations, REALLY hits your chest!

    This felt a little too easy and/or too slow. I think I need to do everything WEIGHTED!

  7. #537
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    rphlslv is offline Senior Member
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    Squats, work up to 215, only 2 reps.

    Press, worked up to 110, 5 reps
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  8. #538
    LessofMimi's Avatar
    LessofMimi is offline Senior Member
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    Pool, 2 hours. Laps, handstands, throwing 47-pound child around, pushups on steps, ab work.
    Melissa Fritcher - 330/252/150
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  9. #539
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    Nothing...

    Wait, does working on my car for 8 hours count?

  10. #540
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    muaythaimike is offline Senior Member
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    Power session today!!! my favourite training session of the week.

    Warm up - Single leg balance, hop and hold and single leg squats.

    Power cleans to push press 4 x 5 reps.

    Circuit - depth jumps (4 x 8), clap press ups (4 x 6), overhead medicine ball slams (4 x 6) and lateral bounding (3 x 10).

    Some random core exercises to finish. Definitely gonna stretch tonight.
    "My mom made two dishes: Take it or Leave it." -- Stephen Wright, comedian

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