What is your workout today? page 54

[RiparianAmazon]

P90X cardio, lugged around a 130lb boat motor, paddled 1 m upriver (slow water, lucky me) with a loaded boat, worked in garden, walked not very far, took a nap.

[Beef Cake]

@ Beef Cake, have you ever checked out Men's Health Big Book of Exercises? I just bought it for a friend of mine the other day for his birthday and I've been writing down all of these new exercises and fantastic workout routines before I give it to him. It even reccomends a paleo/primal diet with plenty of saturated fats and animals. I got it on eBay for less than 20 bucks. :-)

Yes, I actually have that book. I need to look at it again. Thank you PJ.

[primal_jessjane]

I just spent the past hour looking through it and writing down all of these awesome routines and exercise variations. I'd KILL to be able to do this routine I just made, but my lower back muscles around the spine still don't feel right. Sore, tight. MAN is it hard to be good and rest!!!

I might walk to the store and pick up some bacon. At least it'll make me feel productive. :-(

@Mainer, I bet it was beautiful! :-) I went hiking the other day at Wolfe's Neck State Park in Freeport and I found it to be much better than Bradbury Mountain. I loved being able to go down to the water and check out the bay. Where in Maine are you from?

[rphlslv]

Rest day: swimmed at the beach. Soo tired!

[RiparianAmazon]

Walked two hours. Moved a big pile of wood.

[primal_jessjane]

5 Chin-Ups (lats)
10 Pistols (quads/calfs)
10 Pike Presses (shoulders)
15 One-Legged Hip Raises (glutes/hamstrings)
12 HLRs (core)
Repeat 5x, rest ~60sec between circuits
+ ~20mins. flipping around the bars, trying out dip varations, REALLY hits your chest!

This felt a little too easy and/or too slow. I think I need to do everything WEIGHTED!

[rphlslv]

Squats, work up to 215, only 2 reps.

Press, worked up to 110, 5 reps

[LessofMimi]

Pool, 2 hours. Laps, handstands, throwing 47-pound child around, pushups on steps, ab work.

[CaptCaveMan]

Nothing...

Wait, does working on my car for 8 hours count?

[muaythaimike]

Power session today!!! my favourite training session of the week.

Warm up - Single leg balance, hop and hold and single leg squats.

Power cleans to push press 4 x 5 reps.

Circuit - depth jumps (4 x 8), clap press ups (4 x 6), overhead medicine ball slams (4 x 6) and lateral bounding (3 x 10).

Some random core exercises to finish. Definitely gonna stretch tonight.