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Thread: What is your workout today? page 536

  1. #5351
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Primal Fuel
    2-3 sets of each

    Goblet squat
    Deadlift
    Back Squat
    Overhead press (dumbells)
    Chins
    Hanging leg raises

  2. #5352
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    Not a banner day, but I'll post it:

    Squat: 245 x 10 x 3
    Press: 115 x 5 / 135 x 5 / 150 x 4 (First technical failure on 5/3/1)
    Deadlift: 310 x 5 / 355 x 5 / 400 x 7 (7th rep was hitched and ugly. Really shouldn't count. Didn't want to write "6")
    Press: 135 x 5 (was hoping for a better set, but I was smoked from the deads)
    Static double-overhand holds off the rack: 3 @ 315, 3 @ 135 w/ Fat Gripz. Hands are rocked.
    The Champagne of Beards

  3. #5353
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    Man that's a lot of volume out of that 400 Deadlift though. Kudos.

  4. #5354
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    Quote Originally Posted by Reventon View Post
    Man that's a lot of volume out of that 400 Deadlift though. Kudos.
    I'm gonna stiff legged that shit soon !

  5. #5355
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    Quote Originally Posted by OldSchhool View Post
    I'm gonna stiff legged that shit soon !
    You nut. Good work

  6. #5356
    Reventon's Avatar
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    So very, very tired.

    Did some KB swings, KB military presses, bent bar bicep curls, overhead tri extensions and shit.

    Hit some decline DB presses.

    Squat PR: 190 kg (418 lbs) x1.

    Got a second rep up but it was beyond bowling shoes ugly. Broke parallel, but the bar didn't come up level and I squat morninged right at the top. It doesn't count. First rep was clean, though.

    The order I did that stuff in was different. Can't be bothered to retype. My tank is genuinely emptied today.

  7. #5357
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    Quote Originally Posted by Reventon View Post
    So very, very tired.

    Did some KB swings, KB military presses, bent bar bicep curls, overhead tri extensions and shit.

    Hit some decline DB presses.

    Squat PR: 190 kg (418 lbs) x1.

    Got a second rep up but it was beyond bowling shoes ugly. Broke parallel, but the bar didn't come up level and I squat morninged right at the top. It doesn't count. First rep was clean, though.

    The order I did that stuff in was different. Can't be bothered to retype. My tank is genuinely emptied today.
    Dude, if we're not counting ugly squat-morning reps, I have to take the last 2 away from every set I've ever posted in here. If you hitch a deadlift, it doesn't count, but the squat doesn't get cheated by squat morning-ing it (actually makes it technically harder).

    OldSchhool, no doubt you will SLDL that 400 lbs. Hurry up. I need a new "What is your workout today" thread rival since Reventon was sandbagging me all along and finally put the screws down and started squatting doubles with my 2014 1RM goals.
    The Champagne of Beards

  8. #5358
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    Quote Originally Posted by RichMahogany View Post
    Dude, if we're not counting ugly squat-morning reps, I have to take the last 2 away from every set I've ever posted in here. If you hitch a deadlift, it doesn't count, but the squat doesn't get cheated by squat morning-ing it (actually makes it technically harder).

    OldSchhool, no doubt you will SLDL that 400 lbs. Hurry up. I need a new "What is your workout today" thread rival since Reventon was sandbagging me all along and finally put the screws down and started squatting doubles with my 2014 1RM goals.
    I wasn't sandbagging! I seriously had no idea I'd get close to these numbers in this timeframe. I've legitimately shocked the crap out of myself too.

  9. #5359
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    Quote Originally Posted by OldSchhool View Post
    I'm gonna stiff legged that shit soon !
    Lol...the first time I ever did some stiff legs I only used 135 for 3x10 and I couldn't walk for like 2 days! I didn't feel it at the time but OMG did it kill my hammys.

  10. #5360
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    Quote Originally Posted by Reventon View Post
    I wasn't sandbagging! I seriously had no idea I'd get close to these numbers in this timeframe. I've legitimately shocked the crap out of myself too.
    I disagree. You lift more than I do, so you're either a cheater, genetic freak, steroid user, or sandbagger.

    Kind of like how George Carlin pointed out that everybody who drives slower than you is an idiot, while anybody who drives faster is a maniac.
    The Champagne of Beards

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