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Thread: What is your workout today? page 530

  1. #5291
    Reventon's Avatar
    Reventon is offline Senior Member
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    Punked out on my Wednesday workout. I think my body is now asking for a deload.

    Squats: 5x5 @ 147.5 kg (325 lbs)
    Bench: 2x3 @97.5 kg (215 lbs)
    Dips: 2x Bodyweight to failure
    NG Chin ups: 2x Bodyweight to failure

    The bench presses were meant to be 5x5 and followed with 5x5 Pendlay Rows. I was just nowhere on the lift. Last Friday, 95 kg went up cleanly and fluidly. Wednesday was just torture. I've successfully 5RM'ed 100 kgs before, so a performance like that just shouldn't have happened.

    Got a work function tonight. I'm going to do a couple of change up workouts focused on bodyweight exercises over the Xmas break and hit the gym strong in the new year.

  2. #5292
    gergirl's Avatar
    gergirl Guest
    Quote Originally Posted by OldSchhool View Post
    I like watching those while I eat mince pies and drink eggnog !
    Haha...little funny guy I like the coordinative part about it and it's just fun. Don't you think there's any benefit from doing it?

  3. #5293
    OldSchhool's Avatar
    OldSchhool is online now Senior Member
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    Quote Originally Posted by gergirl View Post
    Haha...little funny guy I like the coordinative part about it and it's just fun. Don't you think there's any benefit from doing it?

    LOL, yeah sure will be some benefit, any exercise is better than none......Even Crossfit !

    Just remember though that the Glutes are the largest muscle in the human body and immensely strong. To stress them enough to change requires heavy weights and hard work.

    Watch this video especially from the 1 minute mark.


  4. #5294
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    3 sets of 15 minutes in the sauna.....feel the burn!

  5. #5295
    OldSchhool's Avatar
    OldSchhool is online now Senior Member
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    Man I felt like I was on fire today !

    Dips-55lbs-Rest-pause reps( 10 secs between )- 3,3,3,3,2,1
    Lying Dumbbell presses 50's- Negative accentuated ( 6 sec to lower)- 2 sets

    Close grip bench press using Intentions- 95lbs- 14 reps
    Seated dumbbell ext-50lb DB- 17 reps
    Close grip bench press using Intentions- 95lbs-9 reps
    Seated dumbbell ext-50lb DB-14 reps

  6. #5296
    Meal mic's Avatar
    Meal mic is offline Junior Member
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    20 minute HIIT training on treadmill 60 sec walk, 60 sec sprint. Walked dog for an hour and did 5 minutes alternating between push-ups, squats, and knee to elbows. Good day so fare!

  7. #5297
    pace2race's Avatar
    pace2race is offline Senior Member
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    Bench press: 200lbs 1x5, 185lbs 2x5
    Overhead press: 120lbs 3x5
    Back squats: 230lbs, 3x5
    Power cleans: 135lbs, 3x5
    Bike intervals: 10 sets, 40:10 Sprints

  8. #5298
    Neckhammer's Avatar
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    Leg Press x 15
    Glute/Ham machine BWx10
    Shoulder press 170x7
    Weighted Chins 50x8
    Tri press downs x10
    Preacher curls x 8

  9. #5299
    OldSchhool's Avatar
    OldSchhool is online now Senior Member
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    Legs and shoulders today:

    Leg Press- 360lbs- Rest/Pause reps- 3,3,3,3,3
    Smith squats-1 1/2 reps- 1 set
    Leg ext- 1 set
    Stiff legged deadlift- 1 set

    Calves- 3 sets

    Laterals- 20 lb D's- 1 set
    Seated Machine press 160lbs- Rest/Pause-1 set
    Cable laterals- 2 sets
    Reverse flyes-1 set

  10. #5300
    Jefferson1775's Avatar
    Jefferson1775 is online now Senior Member
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    Primal Blueprint Expert Certification
    Press
    167.5x1
    150x3
    135x5

    Deadlift
    410x1
    365x3
    325x5

    I finally got that four plate deadlift I've been chasing.
    In matters of style, swim with the current. In matters of principle, stand like a rock.

    This message has been intercepted by the NSA, the only branch of government that listens.

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