Sunday: Rest Day
Monday: 10 x 100 Sprints. Takes me about 2 minutes to recover from each run.
Ran in the rain and there was a lot of humidity in Tokyo so the air was thick. Completely drenched. Felt great doing it but next morning got the chills and came down with bad cough and asthma. Loaded up on Redoxon, which is a fizzy tablet with 1,000 mg Vitamin C and zinc. Took a day off from work and recovered by sleeping a lot but I'm still coughing up green phlegm. Will probably take the rest of the week off from working out. Redoxon works great. Before I discovered it, respiratory illnesses would take me a week or two to recover from.