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Thread: What is your workout today? page 525

  1. #5241
    dragonjax's Avatar
    dragonjax is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by OldSchhool View Post
    Just getting ready to do some S(HIT) now.......leg day, wish me luck !!!!
    I just spluttered my coffee!!! Hope it went well.
    F, 43 years old, 4 feet 11.5 inches (yes, that half inch matters!)

    **First-ever 5K race 11/28/13: 37 minutes, 18+ seconds, no stopping**

  2. #5242
    dragonjax's Avatar
    dragonjax is offline Senior Member
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    Today is play: 60 - 90 minutes of tae kwon do sparring class. Ulp.
    F, 43 years old, 4 feet 11.5 inches (yes, that half inch matters!)

    **First-ever 5K race 11/28/13: 37 minutes, 18+ seconds, no stopping**

  3. #5243
    gergirl's Avatar
    gergirl Guest
    Yeahh...I've just finished the YAYOG circuit (level3 of 3D dvd set) for the first time (with little modifications).
    I'm glad to see that I could improve my air plunges (?)

  4. #5244
    OldSchhool's Avatar
    OldSchhool is offline Senior Member
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    Neck Dips 60lbs x 8
    Regular Dips 85lbs x 5
    Lying DB press 2 sets
    Push ups with intentions BW 1 set
    Lying extensions 88lbs with intentions x 6, 44lbs with intentions x 12
    Seated extension 50lbs x 9, 35lbs x 13
    Static hold dip BW to failure

  5. #5245
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Lots of machine work. The Y that I go to (ummmm...the gym for you pervs) doesnt have a spot for a squat rack or to do deads anymore. They got some nice new equipment and some useless smith machines though. Anybody actually use those smith machines for squats? Better than nothing? Anyhow, so did a really good machine HIT sort of full body workout....just felt off though cause I went in with deadlifts on the top of the list for what I was doing that day.

    Two sets of everything. First set to within 2-3 reps of failure...second going to and beyond for some static holds.

    Smith Front Squats 5x140x5-8 (almost to fail on last one. 5 sets cause the felt kinda funky and I was trying to get in best position to get the most out of em....felt like I was by the last set.)
    Chest press 2x 210x9
    PullDown 2x210x8
    Shoulder Press 2x170x5
    Compound Rows 2x160x7
    Lateral Raises 2x90x7 (definitely my fav as far as the machines go)
    Leg Curls 2x90x8

  6. #5246
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Yesterday:

    Squats: 265 x 5 / 300 x 3 / 335 x 5 (new PR!)
    Bench: 175 x 5 / 200 x 5 / 220 x 3 (kinda weak. 4 should have happened, I was even hopeful for 5.)
    Power Cleans: 135 x 3 / 145 x 3 / 155 x 1 / 145 x 3 / 135 x 3
    Dips: + 50 lbs 10/10/10
    Chins: + 50 lbs 5/6/6
    Alternated sets of the last 2. Kept the weight light because I wanted to get some volume in.
    Really stoked about squatting 335 for 5. This is a 10-lb PR in both senses (5-rep and 1-rep). Also heaviest squat ever as a percentage of bodyweight, at just under 205%.
    The Champagne of Beards

  7. #5247
    Neckhammer's Avatar
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    Deadlifts 265x6
    Curls 95x6 bro curls /dropset to 65x9 strict

    I'm actually not recovered from Mondays workout, and I knew it going in. I just went at it anyhow to see whats what..... I woulda usually hit 8-10 reps on that deadlift without a problem. Oh well.
    Last edited by Neckhammer; 12-04-2013 at 11:44 AM.

  8. #5248
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    MarielleGO is online now Senior Member
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    I did an unplanned sprint this morning to catch the bus. I had to run 200 meters to catch it on time.

    This afternoon I did wall-push ups. I managed to do 15-10-10 before everything started to cramp up.
    Magnesium is finally starting to work
    My story, My thought....

    It's all about trying to stay healthy!!!!

    Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?
    AN EARTH WARRIOR!!!!

  9. #5249
    gergirl's Avatar
    gergirl Guest
    meridian stretching

  10. #5250
    Bear's Avatar
    Bear is offline Senior Member
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    A nap in front of the fire...maybe read a little. I'm learning that rest is equally as important as workouts...and haven't been doing enough of it.

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