11-01-2013, 11:01 AM
All done for 5-10 reps to muscle failure:
Leg press, weighted dips (70), leg curls (70), tri press downs (150), preacher curls (70), one arm rows (70), weighted crunch, low back machine.
11-01-2013, 11:11 AM
Are the preacher curls done on a machine or with free weights ?
Originally Posted by Neckhammer
11-01-2013, 05:40 PM
Hammer Strength machine.... a couple of those I listed got above my rep zone so I'll be adding some weight next time, and the low back machine I uses SUCKED, so I'm replacing it and the leg curls with some Stiff leg dead lifts from here on out (or may keep the curls in too as i'm kinda quad dominate)
Originally Posted by OldSchhool
Last edited by Neckhammer; 11-01-2013 at 05:44 PM.
11-02-2013, 01:49 PM
Ergo warmup/warmup sets from empty bar up.
All going in the right direction, can't wait to get up the next "clean twenties". Am I the only one who does this?
11-02-2013, 02:26 PM
Ah that is good then, as you probably well know free weight preacher curls are a very poor exercise due to their load curve.
Originally Posted by Neckhammer
11-03-2013, 06:58 AM
Gonna do some heavy bag work in sprint fashion. Probably do like 8 rounds with it. I love my HIT resistance workouts, but sometimes you just gotta beat the hell out of something.
11-03-2013, 07:32 PM
Yesterday I carried approx 3-5 tonnes (estimates vary) of rocks up two flights of stairs.
Last edited by Liam; 11-03-2013 at 07:34 PM.
11-09-2013, 07:04 AM
Tweaked my left trap and general upper back extensors doing a higher rep deadlift (rep 10 got done, but 11 woulda failed). Felt it pull at the top of the motion and dropped the weight.....it was the first exercise so of course I finished the workout only to not be able to turn my head or extend my neck for a couple days. I've got friends in the bus (chiropractors), so got some adjustments and my office is equipped with ultrasound and e-stim, so between all that 5 days later now I'm bout ready to get back to it. Probably gonna stick to some machine work for the first workout or two to keep the nogging stabilized and get a little work.
I actually broke my self imposed rules to end up injured. One was not to workout if I'm less than 100%... I decided to do the DL even though I had a tweaked low back from that dumb ass lumbar extension machine in the last workout. I do think that me compensating for a weak low back led to overuse of the upper back and neck hyperextension. The other thing is I really should not go to fail on deadlift.....its the one exercise I try not to fail on, but whatever. Moving on.
Last edited by Neckhammer; 11-09-2013 at 07:09 AM.
11-09-2013, 07:10 AM
Does what? The cleans or that workout?
Originally Posted by slog
11-09-2013, 08:17 AM
Today is the pumping iron day of the week, no heavy a$$ weights, no fixed routine, improvisation and go by the feel, very short rest periods between sets, supersets, trisets, giantsets, minimum 80 sets maybe 100, of abs, shoulders, triceps, biceps, calves and some chest/back work! Glycogen depleting, two hours, lots of sweating, down around 5 pound in water weight intra workout, and lots of tasty carbs post workout…
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