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Thread: What is your workout today?

  1. #511
    Join Date
    Jun 2010
    Location
    Clarkston, WA
    Posts
    528
    Shop Now
    Defensive kickboxing. Killer workout, I am trembling by the time I'm done, and I'm learning how to put the hurt on someone should I ever need to. Single gals can't be too careful, especially in this town! Not sure how primal it is, but a solid right jab-left hook-roundhouse sure feels primal... :-)

    As Paula Deen says, I'm (gonna be) sweatin' like a fat girl writing her first love letter. :-)
    Chief cook & bottle washer for one kid, a dog, 6 hens, 2 surprise! roosters, two horses, and a random 'herd' of quail.

    ~The ultimate ignorance is the rejection of something one knows nothing about and refuses to investigate~

  2. #512
    If all goes as planned Primal Blueprint Fitness will be launched (for free) in the next couple weeks. I hope everyone will read the (e)book and participate in the community effort that will be PBF. Grok on!

  3. #513
    Join Date
    May 2010
    Location
    Minnesnowta
    Posts
    977
    3.4 mile walk, 3.2 miles hill intervals.

  4. #514
    Join Date
    May 2009
    Location
    Mid-Coast Maine
    Posts
    1,153
    looking forward to it Mark.

    Squats, planks, birddogs, bodyrows, pushups, etc..........
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  5. #515
    Join Date
    Jun 2010
    Posts
    102
    Wide grip chin-ups 4 sets 44, 26, 20, 16 reps (srs)

    Lateral raises: 4 sets of 20 reps with 20 lbs

    Straight arm pull-downs: 75, 105, 135, 150 lbs 20 reps each

  6. #516
    Join Date
    Jan 2010
    Posts
    365
    Tuesday: climbing
    Wednesday: rest

  7. #517
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    584
    50sec work/10sec rest:
    front jumping kicks
    push-up, side jump, move to the right/left, push-up
    diagonal lunge (left)
    diagonal lunge (right)
    leg lifts (left)
    leg lifts (right)
    Repeat twice for 12 minutes
    + hiking all afternoon :-)

    circuit was not fun this morning :-( I think I will try one with pullups/dips/HLRs later this week...

  8. #518
    Join Date
    Aug 2009
    Location
    Southern California
    Posts
    772
    Housework.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

  9. #519
    Join Date
    Aug 2009
    Location
    NYC
    Posts
    2,059
    Rest day; swam at the beach.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  10. #520
    Join Date
    Jun 2010
    Posts
    102
    Shop Now
    Sprinting: 4 sprints of 14+ seconds, plus 2 of 10+ seconds.

    Squats: 10 reps @ 135, 12 reps @ 225, 8 reps @ 255, 6 reps @ 275, 2 sets of 2 reps @ 305 been a while since i had that much weight on my back, 3 plates next time for sure

    Shrugs: 2 sets of 50 with 135, 2 sets of 20 with 225 double overhand grip.

    Dips: 40, 30, 30, 25 reps

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