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Thread: What is your workout today? page 52

  1. #511
    Eklecktika's Avatar
    Eklecktika is offline Senior Member
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    Primal Fuel
    Defensive kickboxing. Killer workout, I am trembling by the time I'm done, and I'm learning how to put the hurt on someone should I ever need to. Single gals can't be too careful, especially in this town! Not sure how primal it is, but a solid right jab-left hook-roundhouse sure feels primal... :-)

    As Paula Deen says, I'm (gonna be) sweatin' like a fat girl writing her first love letter. :-)
    Chief cook & bottle washer for one kid, a dog, 6 hens, 2 surprise! roosters, two horses, and a random 'herd' of quail.

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  2. #512
    Mark Sisson's Avatar
    Mark Sisson is offline Administrator
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    If all goes as planned Primal Blueprint Fitness will be launched (for free) in the next couple weeks. I hope everyone will read the (e)book and participate in the community effort that will be PBF. Grok on!

  3. #513
    Lojasmo's Avatar
    Lojasmo is offline Senior Member
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    3.4 mile walk, 3.2 miles hill intervals.

  4. #514
    Mainer's Avatar
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    looking forward to it Mark.

    Squats, planks, birddogs, bodyrows, pushups, etc..........
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  5. #515
    Alexb's Avatar
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    Wide grip chin-ups 4 sets 44, 26, 20, 16 reps (srs)

    Lateral raises: 4 sets of 20 reps with 20 lbs

    Straight arm pull-downs: 75, 105, 135, 150 lbs 20 reps each

  6. #516
    gini's Avatar
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    Tuesday: climbing
    Wednesday: rest

  7. #517
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    primal_jessjane is offline Senior Member
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    50sec work/10sec rest:
    front jumping kicks
    push-up, side jump, move to the right/left, push-up
    diagonal lunge (left)
    diagonal lunge (right)
    leg lifts (left)
    leg lifts (right)
    Repeat twice for 12 minutes
    + hiking all afternoon :-)

    circuit was not fun this morning :-( I think I will try one with pullups/dips/HLRs later this week...

  8. #518
    tangentrider's Avatar
    tangentrider is offline Senior Member
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    Housework.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

  9. #519
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    Rest day; swam at the beach.
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  10. #520
    Alexb's Avatar
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    Sprinting: 4 sprints of 14+ seconds, plus 2 of 10+ seconds.

    Squats: 10 reps @ 135, 12 reps @ 225, 8 reps @ 255, 6 reps @ 275, 2 sets of 2 reps @ 305 been a while since i had that much weight on my back, 3 plates next time for sure

    Shrugs: 2 sets of 50 with 135, 2 sets of 20 with 225 double overhand grip.

    Dips: 40, 30, 30, 25 reps

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