Looks very close to my workouts buddy.Hahah...Been a while since I've posted since I was basically doing some different stuff for a while (higher rep stuff with pre-exhaust).... But I'm coming back home!
I consider my home base workout to be lots of weighted chins, weighted dips, and deadlifts all done real heavy (3-6 rep range I like)..... throw a couple other things in, but those are my big three. Anyway, did some drop sets without rest with no real rest time between exercises. My first time doing this in about 2 months was as follow:
Weighted chins drop sets: 90lbs x 2.9 reps (lol...cant call it three... I was a nipple hair away from getting there), 45lbs x 4, BW x 4
Weighted dips: 90lbs x 5, 45lbs x 4, BW x 5
One arm rows: 60 x 8 each side (super slow)
Shoulder press and Leg press machines for same deal with dropsets, but weights don't matter since it was machine work to failure.
This was a killer workout with no breaks and all the dropset work. I actually thought I would puke. Sat on the bench for 10 minutes after the leg press....tried to walk to the locker room and my damn left leg gave out and I had to sit up against the wall for 10 more minutes hyperventilating and legs still quivering. All of those drop sets may have been a little bit much, but I was on vacation last week and didn't work out at all so I was really looking for an intense session.