2 hours surfing with my 9 yr old His older brother was playing footie so there was a spare board
and I couldn't resist Good times.....
I have been walking from 10.30am till 5pm yesterday and today.
I also have been dancing for at least 2 hours of the last two days...
I think I got exercise enough
My story, My thought....
It's all about trying to stay healthy!!!!
Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?AN EARTH WARRIOR!!!!
Weights based on SS programme
Squat 3x5 @ 120kg
Press 3X5 @ 67.5kg Bit of "push press" going on here, hoping my 0.5kg micro plates come soon....
Deadlift 1x 170kg
Each exercise had a few progressive warmup sets. I know pullups should be last, but I find it too
easy to sack them if i've been blitzed by DL's. I used to do 3 main sets of DLs, but would often end up
missing a whole session later in the week. Does't seem to affect progress though, so hey ho.......
trap bar "squat" 205
A pathetic one but a milestone.
Take off 40 pounds of blubber and add it to the bar and I'd be at 1.5 bw without being stronger.
200 Calories of Cardio to Warm Up
5 sets of Squats
5 sets of Hanging Curls
5 Sets of Overhead Press
Coach Football tonight (not looking forward to it)
Squats (3 x 5 x 315), Press (3 x 5 x 150), Power Cleans (5 x 3 x 145), some kind of weighted chin-ups (not there yet, gonna be pretty much smoked by then).
edited: 3 sets of 3 chin-ups with +90 lbs. And that's at the end of my workout. Not sure how these got so much stronger in the several weeks that I haven't trained them seriously, but I'm not complaining. Take that, Neckhammer.
Last edited by RichMahogany; 10-21-2013 at 05:32 PM.