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Thread: What is your workout today? page 518

  1. #5171
    Ghshl's Avatar
    Ghshl is online now Senior Member
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    Primal Fuel
    Deadlifted heavy with the top sets being 5x145kg, 3x 150kg and 1x150kg.
    Then I did back squats for five sets of ten, with 65kg.
    Finished it off with the ab wheel. Doing it from a standing position, but on an incline (harder than on knees, easier than straight on the floor) for five sets of ten.

  2. #5172
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    Quote Originally Posted by JCavin View Post
    4 rounds of:
    - 1 minute dumbbell thrusters
    - 1 minute rest
    - 1 minute of pushups
    - 1 minute rest
    - 1 minute dumbbell deadlift
    - 1 minute rest
    How do you do the dumbbell deadlifts?

  3. #5173
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    2 hours surfing with my 9 yr old His older brother was playing footie so there was a spare board
    and I couldn't resist Good times.....

  4. #5174
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    I have been walking from 10.30am till 5pm yesterday and today.
    I also have been dancing for at least 2 hours of the last two days...

    I think I got exercise enough
    My story, My thought....

    It's all about trying to stay healthy!!!!

    Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?
    AN EARTH WARRIOR!!!!

  5. #5175
    slog's Avatar
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    Weights based on SS programme

    Squat 3x5 @ 120kg
    Press 3X5 @ 67.5kg Bit of "push press" going on here, hoping my 0.5kg micro plates come soon....
    Pullups 3X8
    Deadlift 1x 170kg

    Each exercise had a few progressive warmup sets. I know pullups should be last, but I find it too
    easy to sack them if i've been blitzed by DL's. I used to do 3 main sets of DLs, but would often end up
    missing a whole session later in the week. Does't seem to affect progress though, so hey ho.......

  6. #5176
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    Quote Originally Posted by slog View Post
    Weights based on SS programme

    Squat 3x5 @ 120kg
    Press 3X5 @ 67.5kg Bit of "push press" going on here, hoping my 0.5kg micro plates come soon....
    Pullups 3X8
    Deadlift 1x 170kg

    Each exercise had a few progressive warmup sets. I know pullups should be last, but I find it too
    easy to sack them if i've been blitzed by DL's. I used to do 3 main sets of DLs, but would often end up
    missing a whole session later in the week. Does't seem to affect progress though, so hey ho.......
    You only did 1 rep of deadlift? The SS program (or programme) calls for 1 set of 5.

  7. #5177
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    trap bar "squat" 205
    bodyweight 203

    whoopee
    A milestone.
    A pathetic one but a milestone.

    Take off 40 pounds of blubber and add it to the bar and I'd be at 1.5 bw without being stronger.

  8. #5178
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    200 Calories of Cardio to Warm Up
    5 sets of Squats
    5 sets of Hanging Curls
    5 Sets of Overhead Press

    Coach Football tonight (not looking forward to it)

  9. #5179
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    Squats (3 x 5 x 315), Press (3 x 5 x 150), Power Cleans (5 x 3 x 145), some kind of weighted chin-ups (not there yet, gonna be pretty much smoked by then).

    edited: 3 sets of 3 chin-ups with +90 lbs. And that's at the end of my workout. Not sure how these got so much stronger in the several weeks that I haven't trained them seriously, but I'm not complaining. Take that, Neckhammer.
    Last edited by RichMahogany; 10-21-2013 at 04:32 PM.

  10. #5180
    slog's Avatar
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    Twas indeed 1x5x170kg on the DL.

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