Dips with 50 lbs round my neck x 2 sets to failure
Dips with 101 lbs from my waist x 1 set negative reps only
Flat bench DB presses using 50 lb DB's x 1 set to failure
Push ups using Intensions x 1 set to failure
Tricep Kickbacks x 1 set to failure
Lying French press x 1 set to failure
Seated DB extension x 1 set to failure
Later in the afternoon tried as many push ups as poss in 2 minutes for a challenge on another forum, managed 73.
Today: absolutely nothing!!! I never got off the couch except for getting food or using the bathroom...
Tomorrow: a whole afternoon shopping trip, so walking for 5 hours, carrying heavy bags, changing clothes a 1000 times.... I'll be broken
My story, My thought....
It's all about trying to stay healthy!!!!
Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?AN EARTH WARRIOR!!!!
Yesterday, 3 hours on the slackline.
Today, one hour on the slackline.
Gonna take it easy this week, as I've injured my right knee.
Gonna give it a chance to heal.
Began Primal Living: 25 Sep 2012
Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!
"I do not eat enough carbs to justify eating low-fat."
"Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
"I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
"Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug
3 rounds of:
- quadrapedal movement x 50 yards
- Heavy rock throws
- Forward rolls
Then did 30 minutes of skill work. Worked on soft landings using tuck jumps. Managed to hold a handstand for 10 seconds.
I'm recovering from a broken rib, plus my eczema is a bit flared up at the moment (and a shocking few nights due to an ill 1 year old) and a lot of work on. But thanks to my treadmill desk I have a low-intensity exercise session while working, so today did 7 miles walking (normally get to about 5) and the rest of the time am standing and not walking. Plus squats for my breaks - so did about 120 of those today.
Feel kind of like an ancestral athlete as result....
Squatted 95 10 x 2 (letting my legs adapt, cramp prone and new to regularly doing them!)
Benched 205 5 x 2
Clean and pressed 95 10 x 2 (again, still making sure my form is good.)
Knifegill is christened to be high carb now!Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!notontherug:
the buttstuff...never interested.
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html