If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
Todays i am doing!
Daily morning walk and running must be important,
10 push ups
10 pull over
and bodybuilding excercise!
Last edited by herrfer; 10-05-2013 at 03:26 AM.
30 minute power walk, my usual sets, which are 10 squats, 10 push ups (still have to do them off the side of the couch), hold a stationary push up for one minute, hold a "superman" position for one minute, rest two minutes and repeat 2-3 times. Plus a new addition today, I guess a reverse superman, lying on my back and holding my arms and legs up for one minute. Maybe another walk in a little bit. Long week though and I have to be up at 5 am, and just had to take a benedryl, so I might call it a day and just work my ass off tomorrow Getting stronger!!
Cha-cha-cha changes.... turn and face the strange...
My journal - http://www.marksdailyapple.com/forum/thread66276.html
I might walk or do some Pilates.
Dips with 50 lbs round my neck x 2 sets to failure
Dips with 101 lbs from my waist x 1 set negative reps only
Flat bench DB presses using 50 lb DB's x 1 set to failure
Push ups using Intensions x 1 set to failure
Tricep Kickbacks x 1 set to failure
Lying French press x 1 set to failure
Seated DB extension x 1 set to failure
Later in the afternoon tried as many push ups as poss in 2 minutes for a challenge on another forum, managed 73.