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Thread: What is your workout today?

  1. #5161
    Join Date
    Mar 2013
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    Quote Originally Posted by Ghshl View Post
    Military press:
    3 X 37.5kg
    3 X 42.5kg
    8 x 47.5kg (AMRAP set)
    3 x 50kg (joker 1)
    3 x 52.5kg (joker 2)
    3 x 55kg (joker 3)
    12 x 37.5kg (backoff set)

    Accessory work was paused bench 5x10 @ 50kg and bent over rows at 5x10 @ 45kg
    Im just curious bt wat would this workout work on I dnt mean which muscle I mean like is it for strength or hypertrophy or wat?

    Sent from my EK-GC100 using Marks Daily Apple Forum mobile app

  2. #5162
    Join Date
    Jan 2012
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    NJ
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    Quote Originally Posted by OldSchhool View Post
    Lying French press x 1 set to failure
    You shouldn't make coffee lying down. You could spill the hot water.

  3. #5163
    Join Date
    Jun 2013
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    British Columbia
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    Quote Originally Posted by RichMahogany View Post
    You shouldn't make coffee lying down. You could spill the hot water.
    LOL, that's where I'm going wrong then !

  4. #5164
    Join Date
    Sep 2013
    Location
    The Dutch lowlands
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    1,452
    Today: absolutely nothing!!! I never got off the couch except for getting food or using the bathroom...

    Tomorrow: a whole afternoon shopping trip, so walking for 5 hours, carrying heavy bags, changing clothes a 1000 times.... I'll be broken
    My story, My thought....

    It's all about trying to stay healthy!!!!

  5. #5165
    Join Date
    Oct 2012
    Location
    Colorado
    Posts
    273
    Yesterday, 3 hours on the slackline.
    Today, one hour on the slackline.
    Gonna take it easy this week, as I've injured my right knee.
    Gonna give it a chance to heal.
    Began Primal Living: 25 Sep 2012
    Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!

    "I do not eat enough carbs to justify eating low-fat."
    "Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
    "I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
    "Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug



  6. #5166
    Join Date
    Oct 2013
    Location
    Fayetteville, Arkansas
    Posts
    2
    3 rounds of:
    - quadrapedal movement x 50 yards
    - Heavy rock throws
    - Forward rolls

    Then did 30 minutes of skill work. Worked on soft landings using tuck jumps. Managed to hold a handstand for 10 seconds.

  7. #5167
    Join Date
    Jul 2013
    Location
    Uk
    Posts
    57
    I'm recovering from a broken rib, plus my eczema is a bit flared up at the moment (and a shocking few nights due to an ill 1 year old) and a lot of work on. But thanks to my treadmill desk I have a low-intensity exercise session while working, so today did 7 miles walking (normally get to about 5) and the rest of the time am standing and not walking. Plus squats for my breaks - so did about 120 of those today.

    Feel kind of like an ancestral athlete as result....

  8. #5168
    Join Date
    Oct 2010
    Location
    Washington state
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    Squatted 95 10 x 2 (letting my legs adapt, cramp prone and new to regularly doing them!)

    Benched 205 5 x 2

    Clean and pressed 95 10 x 2 (again, still making sure my form is good.)
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  9. #5169
    Join Date
    Oct 2013
    Location
    Fayetteville, Arkansas
    Posts
    2
    4 rounds of:
    - 1 minute dumbbell thrusters
    - 1 minute rest
    - 1 minute of pushups
    - 1 minute rest
    - 1 minute dumbbell deadlift
    - 1 minute rest

  10. #5170
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    Apr 2012
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    Denmark
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    Deadlifted heavy with the top sets being 5x145kg, 3x 150kg and 1x150kg.
    Then I did back squats for five sets of ten, with 65kg.
    Finished it off with the ab wheel. Doing it from a standing position, but on an incline (harder than on knees, easier than straight on the floor) for five sets of ten.

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