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Thread: What is your workout today? page 517

  1. #5161
    egyption grok's Avatar
    egyption grok is offline Senior Member
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    Quote Originally Posted by tact View Post
    Something different.....just follow the music 135# for men. 95# for women.
    http://youtu.be/fc2mZkyb2so
    Shit I gotta try that but wtf I could feel my knees hurt just watching them !?!

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  2. #5162
    egyption grok's Avatar
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    Quote Originally Posted by Ghshl View Post
    Military press:
    3 X 37.5kg
    3 X 42.5kg
    8 x 47.5kg (AMRAP set)
    3 x 50kg (joker 1)
    3 x 52.5kg (joker 2)
    3 x 55kg (joker 3)
    12 x 37.5kg (backoff set)

    Accessory work was paused bench 5x10 @ 50kg and bent over rows at 5x10 @ 45kg
    Im just curious bt wat would this workout work on I dnt mean which muscle I mean like is it for strength or hypertrophy or wat?

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  3. #5163
    RichMahogany's Avatar
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    Quote Originally Posted by OldSchhool View Post
    Lying French press x 1 set to failure
    You shouldn't make coffee lying down. You could spill the hot water.

  4. #5164
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    Quote Originally Posted by RichMahogany View Post
    You shouldn't make coffee lying down. You could spill the hot water.
    LOL, that's where I'm going wrong then !

  5. #5165
    MarielleGO's Avatar
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    Today: absolutely nothing!!! I never got off the couch except for getting food or using the bathroom...

    Tomorrow: a whole afternoon shopping trip, so walking for 5 hours, carrying heavy bags, changing clothes a 1000 times.... I'll be broken
    My story, My thought....

    It's all about trying to stay healthy!!!!

    Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?
    AN EARTH WARRIOR!!!!

  6. #5166
    PBNewby's Avatar
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    Yesterday, 3 hours on the slackline.
    Today, one hour on the slackline.
    Gonna take it easy this week, as I've injured my right knee.
    Gonna give it a chance to heal.
    Began Primal Living: 25 Sep 2012
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    "I do not eat enough carbs to justify eating low-fat."
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  7. #5167
    JCavin's Avatar
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    3 rounds of:
    - quadrapedal movement x 50 yards
    - Heavy rock throws
    - Forward rolls

    Then did 30 minutes of skill work. Worked on soft landings using tuck jumps. Managed to hold a handstand for 10 seconds.

  8. #5168
    BenP's Avatar
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    I'm recovering from a broken rib, plus my eczema is a bit flared up at the moment (and a shocking few nights due to an ill 1 year old) and a lot of work on. But thanks to my treadmill desk I have a low-intensity exercise session while working, so today did 7 miles walking (normally get to about 5) and the rest of the time am standing and not walking. Plus squats for my breaks - so did about 120 of those today.

    Feel kind of like an ancestral athlete as result....

  9. #5169
    Knifegill's Avatar
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    Squatted 95 10 x 2 (letting my legs adapt, cramp prone and new to regularly doing them!)

    Benched 205 5 x 2

    Clean and pressed 95 10 x 2 (again, still making sure my form is good.)


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  10. #5170
    JCavin's Avatar
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    4 rounds of:
    - 1 minute dumbbell thrusters
    - 1 minute rest
    - 1 minute of pushups
    - 1 minute rest
    - 1 minute dumbbell deadlift
    - 1 minute rest

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