Page 516 of 617 FirstFirst ... 16416466506514515516517518526566616 ... LastLast
Results 5,151 to 5,160 of 6168

Thread: What is your workout today? page 516

  1. #5151
    Ghshl's Avatar
    Ghshl is offline Senior Member
    Join Date
    Apr 2012
    Location
    Denmark
    Posts
    452
    Today was deadlift day:
    3x107,5
    3x125
    7x140 (AMRAP 3+)
    3x145
    2x150
    9x107.5 (backoff AMRAP)

    Main assistance, front squat:
    5x6x65kg

    Front squat iso-hold:
    145kg for 30 seconds

    Ab-wheel, from standing
    8, 8, 7, 6, 6


    All in all, a good days work

  2. #5152
    70in2012's Avatar
    70in2012 is offline Senior Member
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    396
    Pretty busy weekend. Preparing for a 27K trail runing event.

    Saturday:
    10K hike

    Sunday:
    1 hour tennis

    Today:
    12K run in the morning.

    Noon: deadlifts. 5x1x315
    Few but ripe.

  3. #5153
    Knifegill's Avatar
    Knifegill is offline Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,421
    820 push-ups


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  4. #5154
    Misabi's Avatar
    Misabi is offline Senior Member
    Join Date
    Oct 2010
    Location
    New Zealand
    Posts
    2,556
    Was supposed to be a rest day, but while walking the dogs we got caught in really heavy rain so ended up running for a Mike or 2 back to the car.
    Also packing up my house getting ready to move in a coupla weeks, so lots of lifting boxes.

    Plus random sets of front lever pulls, toes to bar and hanging leg raises throughout the day, greasing the groove style.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  5. #5155
    tact's Avatar
    tact is offline Junior Member
    Join Date
    Aug 2013
    Posts
    7
    Something different.....just follow the music 135# for men. 95# for women.
    http://youtu.be/fc2mZkyb2so

  6. #5156
    heatseeker's Avatar
    heatseeker is offline Senior Member
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    593
    Aaaaagh, we did that at my Crossfit box on Tuesday... brutal. By the end I wasn't squatting, just standing there with 95lb on my back, crying,

  7. #5157
    Misabi's Avatar
    Misabi is offline Senior Member
    Join Date
    Oct 2010
    Location
    New Zealand
    Posts
    2,556
    Quote Originally Posted by tact View Post
    Something different.....just follow the music 135# for men. 95# for women.
    http://youtu.be/fc2mZkyb2so
    That was awesome. I think that would even be a good workout just with air squats.

    That Miranda kicks arse! The guy front left was reading his elbows on his knees at the bottom of the squat pretty early on, but she didn't miss a beat until maybe right at the end
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #5158
    herrfer's Avatar
    herrfer is offline Junior Member
    Join Date
    Oct 2013
    Location
    U.S.A
    Posts
    5
    Todays i am doing!
    Daily morning walk and running must be important,
    10 push ups
    10 pull over
    and swimming
    and bodybuilding excercise!
    Last edited by herrfer; 10-05-2013 at 02:26 AM.
    herrfer

  9. #5159
    Jena's Avatar
    Jena is offline Senior Member
    Join Date
    Jun 2012
    Location
    Michigan
    Posts
    502
    30 minute power walk, my usual sets, which are 10 squats, 10 push ups (still have to do them off the side of the couch), hold a stationary push up for one minute, hold a "superman" position for one minute, rest two minutes and repeat 2-3 times. Plus a new addition today, I guess a reverse superman, lying on my back and holding my arms and legs up for one minute. Maybe another walk in a little bit. Long week though and I have to be up at 5 am, and just had to take a benedryl, so I might call it a day and just work my ass off tomorrow Getting stronger!!
    Cha-cha-cha changes.... turn and face the strange...

    My journal - http://www.marksdailyapple.com/forum/thread66276.html

  10. #5160
    fiercehunter's Avatar
    fiercehunter is offline Banned
    Join Date
    Jul 2011
    Location
    the world
    Posts
    1,940
    I might walk or do some Pilates.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •