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Thread: What is your workout today? page 516

  1. #5151
    70in2012's Avatar
    70in2012 is offline Senior Member
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    Primal Fuel
    Pretty busy weekend. Preparing for a 27K trail runing event.

    Saturday:
    10K hike

    Sunday:
    1 hour tennis

    Today:
    12K run in the morning.

    Noon: deadlifts. 5x1x315
    Few but ripe.

  2. #5152
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    820 push-ups


    Turquoisepassion:
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    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  3. #5153
    Misabi's Avatar
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    Was supposed to be a rest day, but while walking the dogs we got caught in really heavy rain so ended up running for a Mike or 2 back to the car.
    Also packing up my house getting ready to move in a coupla weeks, so lots of lifting boxes.

    Plus random sets of front lever pulls, toes to bar and hanging leg raises throughout the day, greasing the groove style.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  4. #5154
    tact's Avatar
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    Something different.....just follow the music 135# for men. 95# for women.
    http://youtu.be/fc2mZkyb2so

  5. #5155
    heatseeker's Avatar
    heatseeker is offline Senior Member
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    Aaaaagh, we did that at my Crossfit box on Tuesday... brutal. By the end I wasn't squatting, just standing there with 95lb on my back, crying,

  6. #5156
    Misabi's Avatar
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    Quote Originally Posted by tact View Post
    Something different.....just follow the music 135# for men. 95# for women.
    http://youtu.be/fc2mZkyb2so
    That was awesome. I think that would even be a good workout just with air squats.

    That Miranda kicks arse! The guy front left was reading his elbows on his knees at the bottom of the squat pretty early on, but she didn't miss a beat until maybe right at the end
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  7. #5157
    herrfer's Avatar
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    Todays i am doing!
    Daily morning walk and running must be important,
    10 push ups
    10 pull over
    and swimming
    and bodybuilding excercise!
    Last edited by herrfer; 10-05-2013 at 02:26 AM.

  8. #5158
    Jena's Avatar
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    30 minute power walk, my usual sets, which are 10 squats, 10 push ups (still have to do them off the side of the couch), hold a stationary push up for one minute, hold a "superman" position for one minute, rest two minutes and repeat 2-3 times. Plus a new addition today, I guess a reverse superman, lying on my back and holding my arms and legs up for one minute. Maybe another walk in a little bit. Long week though and I have to be up at 5 am, and just had to take a benedryl, so I might call it a day and just work my ass off tomorrow Getting stronger!!
    Cha-cha-cha changes.... turn and face the strange...

    My journal - http://www.marksdailyapple.com/forum/thread66276.html

  9. #5159
    fiercehunter's Avatar
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    I might walk or do some Pilates.

  10. #5160
    OldSchhool's Avatar
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    Primal Blueprint Expert Certification
    Dips with 50 lbs round my neck x 2 sets to failure
    Dips with 101 lbs from my waist x 1 set negative reps only
    Flat bench DB presses using 50 lb DB's x 1 set to failure
    Push ups using Intensions x 1 set to failure

    Tricep Kickbacks x 1 set to failure
    Lying French press x 1 set to failure
    Seated DB extension x 1 set to failure



    Later in the afternoon tried as many push ups as poss in 2 minutes for a challenge on another forum, managed 73.

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