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Thread: What is your workout today? page 515

  1. #5141
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    TRAINING – OHP DAY

    OHP (1x10x20/30) (5x35/37.5/40) (3x5x45) (2x3x47.5) - PR
    Barbell Row: 4x5x40 1x5x42.5
    Bench: (3x8x62.5) – PERFECT!
    Dip: 3x10x16
    Barbell Curl: 3x10x12.5
    Hanging Leg Raises: 3x20

  2. #5142
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    MarielleGO is offline Senior Member
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    Yesterday = half hour walk to the stores... climbing up stairs while chasing after my too cute kittens.
    Today = tennis for an hour and probably playing with the kittens again. (I swear I ran up more stairs in the last few weeks since I got them, than I have done the last 10 years)
    Tomorrow = lunges (body weight), squats (body weight), back strength training, planking 3x 30 seconds.... for now that will cause muscle ache enough...

  3. #5143
    Knifegill's Avatar
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    I like the idea of arms inside the knees for deadlift. That's what I would have tried if I hadn't watched videos first. Is there something I lose by bringing my arms to the inside?

    This AM at sunrise, one hour HIIT bike ride. Longer than usual, but there were a lot of long, flat stretches since I went a new way. I consider those resting periods...
    Last edited by Knifegill; 09-12-2013 at 01:43 AM.


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  4. #5144
    70in2012's Avatar
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    38th birthday today.
    What better than squats for celebration?

    2x5x225
    1x3x270
    3x2x315
    Few but ripe.

  5. #5145
    Ghshl's Avatar
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    Military press:
    3 X 37.5kg
    3 X 42.5kg
    8 x 47.5kg (AMRAP set)
    3 x 50kg (joker 1)
    3 x 52.5kg (joker 2)
    3 x 55kg (joker 3)
    12 x 37.5kg (backoff set)

    Accessory work was paused bench 5x10 @ 50kg and bent over rows at 5x10 @ 45kg

  6. #5146
    RichMahogany's Avatar
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    Quote Originally Posted by Knifegill View Post
    I like the idea of arms inside the knees for deadlift. That's what I would have tried if I hadn't watched videos first. Is there something I lose by bringing my arms to the inside?
    I think you can lift more weight if you do a true conventional deadlift. Bringing your arms to the inside makes for a strange conventional/sumo hybrid. You'll get comfortable doing it the normal way soon enough, but if you insist on being a rebel, it won't kill you.

  7. #5147
    Knifegill's Avatar
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    Ah-ha.


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  8. #5148
    Richardmac's Avatar
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    Second Body By Science workout. Managed:

    Bench 1.38

    Row 1.56

    Split squat 1 x 15 secs (lower, hold and raise).

    Skullcrusher 2.27

    Curls 2.49

    Ouch.



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  9. #5149
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    Morning: 30 min barefoot jogging on the beach.

    Lunchtime:
    Bench
    1x10x135
    1x3x180
    3x3x225

    OHP
    1x10x90
    3x3x112
    Few but ripe.

  10. #5150
    Ghshl's Avatar
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    Primal Blueprint Expert Certification
    Today was deadlift day:
    3x107,5
    3x125
    7x140 (AMRAP 3+)
    3x145
    2x150
    9x107.5 (backoff AMRAP)

    Main assistance, front squat:
    5x6x65kg

    Front squat iso-hold:
    145kg for 30 seconds

    Ab-wheel, from standing
    8, 8, 7, 6, 6


    All in all, a good days work

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