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Thread: What is your workout today? page 515

  1. #5141
    MarielleGO's Avatar
    MarielleGO is offline Senior Member
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    Yesterday = half hour walk to the stores... climbing up stairs while chasing after my too cute kittens.
    Today = tennis for an hour and probably playing with the kittens again. (I swear I ran up more stairs in the last few weeks since I got them, than I have done the last 10 years)
    Tomorrow = lunges (body weight), squats (body weight), back strength training, planking 3x 30 seconds.... for now that will cause muscle ache enough...

  2. #5142
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    I like the idea of arms inside the knees for deadlift. That's what I would have tried if I hadn't watched videos first. Is there something I lose by bringing my arms to the inside?

    This AM at sunrise, one hour HIIT bike ride. Longer than usual, but there were a lot of long, flat stretches since I went a new way. I consider those resting periods...
    Last edited by Knifegill; 09-12-2013 at 12:43 AM.


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  3. #5143
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    38th birthday today.
    What better than squats for celebration?

    2x5x225
    1x3x270
    3x2x315
    Few but ripe.

  4. #5144
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    Military press:
    3 X 37.5kg
    3 X 42.5kg
    8 x 47.5kg (AMRAP set)
    3 x 50kg (joker 1)
    3 x 52.5kg (joker 2)
    3 x 55kg (joker 3)
    12 x 37.5kg (backoff set)

    Accessory work was paused bench 5x10 @ 50kg and bent over rows at 5x10 @ 45kg

  5. #5145
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Quote Originally Posted by Knifegill View Post
    I like the idea of arms inside the knees for deadlift. That's what I would have tried if I hadn't watched videos first. Is there something I lose by bringing my arms to the inside?
    I think you can lift more weight if you do a true conventional deadlift. Bringing your arms to the inside makes for a strange conventional/sumo hybrid. You'll get comfortable doing it the normal way soon enough, but if you insist on being a rebel, it won't kill you.

  6. #5146
    Knifegill's Avatar
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    Ah-ha.


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  7. #5147
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    Second Body By Science workout. Managed:

    Bench 1.38

    Row 1.56

    Split squat 1 x 15 secs (lower, hold and raise).

    Skullcrusher 2.27

    Curls 2.49

    Ouch.



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  8. #5148
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    Morning: 30 min barefoot jogging on the beach.

    Lunchtime:
    Bench
    1x10x135
    1x3x180
    3x3x225

    OHP
    1x10x90
    3x3x112
    Few but ripe.

  9. #5149
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    Today was deadlift day:
    3x107,5
    3x125
    7x140 (AMRAP 3+)
    3x145
    2x150
    9x107.5 (backoff AMRAP)

    Main assistance, front squat:
    5x6x65kg

    Front squat iso-hold:
    145kg for 30 seconds

    Ab-wheel, from standing
    8, 8, 7, 6, 6


    All in all, a good days work

  10. #5150
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    Pretty busy weekend. Preparing for a 27K trail runing event.

    Saturday:
    10K hike

    Sunday:
    1 hour tennis

    Today:
    12K run in the morning.

    Noon: deadlifts. 5x1x315
    Few but ripe.

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