I like the idea of arms inside the knees for deadlift. That's what I would have tried if I hadn't watched videos first. Is there something I lose by bringing my arms to the inside?
This AM at sunrise, one hour HIIT bike ride. Longer than usual, but there were a lot of long, flat stretches since I went a new way. I consider those resting periods...
Last edited by Knifegill; 09-12-2013 at 12:43 AM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.