Did 15 chin-ups straight no chaser, immediately dropped and did 30 push-ups, rested three minutes, held 25 pounds out to each side for about 30 seconds. Got bored, looked around, saw that stupid smith machine and was determined to make it do something useful. Set the smith machine to max weight and wrapped my legs around the bench and pulled that shit down and held it down until my eyes were popping out of my head, went back and did the pushup progression somebody showed me from barstarrz, 1 rep 10 sec, 2 reps, 10 secs, etc. and made it up to ten. Pretty fun for a 13 minute keto workout.