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Thread: What is your workout today?

  1. #5101
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    A different video said head up...I'll check the link out...
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #5102
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    Quote Originally Posted by Knifegill View Post
    A different video said head up...I'll check the link out...
    Anyone who advises head up has conclusively proven that they're not entitled to an opinion on the matter.

  3. #5103
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    Random youtube videos, I never know who to trust!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  4. #5104
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    You can trust the guys at 70's big, Rippetoe and the coaches he's certified, anybody from Westside... Generally people who don't put their advice up for free on YouTube, people who have experience in coaching the sport in which the deadlift is contested (powerlifting), and who have lifted numbers you and I will never approach.

  5. #5105
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    Quote Originally Posted by RichMahogany View Post
    You can trust the guys at 70's big, Rippetoe and the coaches he's certified, anybody from Westside... Generally people who don't put their advice up for free on YouTube, people who have experience in coaching the sport in which the deadlift is contested (powerlifting), and who have lifted numbers you and I will never approach.
    i'd add the diesel crew to that list as well

  6. #5106
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    Nov 2011
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    Squats:
    Felt strong today. Switched back to high bar squat after trying RIP squat for couple of weeks. My shoulder are not that flexible and the pain of holding the bar low is interfering with the lift itself.

    135x10x1
    225x5x1
    270x3x1
    292x3x1
    315x3x2
    Few but ripe.

  7. #5107
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    Did 15 chin-ups straight no chaser, immediately dropped and did 30 push-ups, rested three minutes, held 25 pounds out to each side for about 30 seconds. Got bored, looked around, saw that stupid smith machine and was determined to make it do something useful. Set the smith machine to max weight and wrapped my legs around the bench and pulled that shit down and held it down until my eyes were popping out of my head, went back and did the pushup progression somebody showed me from barstarrz, 1 rep 10 sec, 2 reps, 10 secs, etc. and made it up to ten. Pretty fun for a 13 minute keto workout.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  8. #5108
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    Quote Originally Posted by Knifegill View Post
    Did 15 chin-ups straight no chaser, immediately dropped and did 30 push-ups, rested three minutes, held 25 pounds out to each side for about 30 seconds. Got bored, looked around, saw that stupid smith machine and was determined to make it do something useful. Set the smith machine to max weight and wrapped my legs around the bench and pulled that shit down and held it down until my eyes were popping out of my head, went back and did the pushup progression somebody showed me from barstarrz, 1 rep 10 sec, 2 reps, 10 secs, etc. and made it up to ten. Pretty fun for a 13 minute keto workout.
    I'm confused by this description. Are you sure you mean Smith machine? Do you mean Lat Pull-down machine?

  9. #5109
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    I thought it was a smith, somebody called it that, but it definitely could be called a pull-down machine, too.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  10. #5110
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    Quote Originally Posted by Knifegill View Post
    Random youtube videos, I never know who to trust!
    Trust your instincts and do what feels natural to you. Head up, head down - it doesn't really matter. What matters is that you keep your chest up and your lower back neutral.

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