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Thread: What is your workout today? page 510

  1. #5091
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    TRAINING – SQUAT DAY
    Squat (4x5x67.5) (1x5x70) --PR
    Deadlift: (3x5x107.5) (1x5x100)
    Leg Curl: (3x12xWeight 4), (1x12xWeight 6)
    Leg Extension: 4x12x Weight 10
    Leg Press: (120x12) (160x10/12/12/11)
    Hanging Leg Raises: 3x15

  2. #5092
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    Yesterday:
    Press 112x5x5
    Bench 180x5x5

    Today:
    Squat
    225x5x2
    270x3x3
    Few but ripe.

  3. #5093
    Knifegill's Avatar
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    Did a set of six slo-mo L-sit underhand chin-ups as I passed the handrail and set of 20 dips as I passed the stairwell. Will probably do power cleans at break.


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  4. #5094
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    Hi,
    Dumbbell Routines and exercise.

  5. #5095
    70in2012's Avatar
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    DL:
    225x3x3
    315x3x2
    Few but ripe.

  6. #5096
    Ghshl's Avatar
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    My last workout yesterday was this:

    Military Press:
    5 x 35kg
    5 x 40kg
    9 x 45kg
    5 x 47,5kg
    3 x 50kg
    12 x 35kg and holding it overhead for as long as possible after the last rep.

    Paused Bench Press:
    10 x 50kg
    10 x 50kg
    10 x 50kg
    7 x 50kg - For some reason my setup wasn't great here and the plates on one side kept hitting the rack... Spent too much energy trying to correct that.
    10 x 50kg

    The bench was supersetted with bent over rows:
    5 x 10 x 45kg

    Barbell curls:
    10 x 20
    10 x 25
    7 x 30
    10 x 25
    16 x 20

    and then I did tricep pushdowns and dumbbell curls until I couldn't keep going.

    I can feel it today

  7. #5097
    Knifegill's Avatar
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    Never tried deadlifts before. I kept adding weight and ended up at 330. Is that a good starting point? There weren't any more weights in the gym, I don't know if I could do more, that felt pretty intense.

    According to http://exrx.net/Testing/WeightLiftin...Standards.html I'm at intermediate for my nearest weight...


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  8. #5098
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    Quote Originally Posted by Knifegill View Post
    Never tried deadlifts before. I kept adding weight and ended up at 330. Is that a good starting point? There weren't any more weights in the gym, I don't know if I could do more, that felt pretty intense.

    According to http://exrx.net/Testing/WeightLiftin...Standards.html I'm at intermediate for my nearest weight...
    That's a good amount of weight, but holy hell don't "play around" with deadlift; make sure your form is perfect or you can get really hurt.

    Sent via F-22 Raptor

  9. #5099
    Knifegill's Avatar
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    I went slow, I started with light weight, did a few reps, made sure my back was straight. Nothing felt off and my form looked good in the mirror. Plus, I come from a life of labor so I already intrinsically know a lot of what not to do. Still, yeah, I'll be taking it lighter for a bit just to get the perfect feel down, just like the power clean.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  10. #5100
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    330 is pretty good. How heavy are you?
    Few but ripe.

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