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Thread: What is your workout today? page 51

  1. #501
    Vick's Avatar
    Vick is offline Senior Member
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    Primal Fuel
    Max pyramid leg press, lat pulldown and shoulder press.

  2. #502
    Zo's Avatar
    Zo
    Zo is offline Senior Member
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    2800 steps:
    http://sphotos.ak.fbcdn.net/hphotos-..._2254452_n.jpg
    Chronic cardio? Yes. But I only hit it hard every once in a while.
    Oh, and that actually is my friend and I in the picture, but this was taken two years ago (I'm not in a good of shape!).

  3. #503
    naiadknight's Avatar
    naiadknight is online now Senior Member
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    Sledgehammer 14 min, walk around in sun at lunch 20 min barefoot, 12 min indoors in vibrams.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  4. #504
    cillakat's Avatar
    cillakat is offline Senior Member
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    Quote Originally Posted by Alexb View Post
    Went out on Sat and got wasted
    Apparently that was going around Saturday night.

    I've been with my husband for 14 years and in all that time, he's *never* seen me in the state I was in Saturday night. OMG.



    iherb referral code CIL457- $5 off first order


  5. #505
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Playground skill set x 5!

  6. #506
    Lolly's Avatar
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    Rut-roh...i was a bad cavegirl today. Ran 7 miles at a slow & steady pace.

  7. #507
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    Funkle95XJ is offline Junior Member
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    Looks like we're doing a max height box jump prior to the WOD today at CrossFit Sarasota. The WOD is gonna be as many rounds as possible in 5 minutes of 20 situp and 10 overhead lunges with a 45lb plate. That's the Rx at least, I imagine there will be an Rx+ with knees to elbows replacing the situps, and maybe even an Rx++ with toes to bars or GHD situps replacing the regular situps. I'm really hoping there is an Rx++ because I'll be getting down to that for sure!

  8. #508
    SheGlowsPale's Avatar
    SheGlowsPale is offline Senior Member
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    I think I'm going to take it easy today..maybe a slow 4 mile walk later tonight...Im still extremely sore from yesterdays workout. I really envy men right now, everytime I sit down to pee I groan in pain a little lol.
    The pain of discipline or the pain of regret? You choose.

    Oh look - I made a Journal.

  9. #509
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    primal_jessjane is offline Senior Member
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    Bar fun :-)

  10. #510
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Primal Blueprint Expert Certification
    Front squats 135 lbs 5/5/5
    Overhead squats 65 lbs 1/1/1/1/1
    Pulls up, leg swings, etc.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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